Mars vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between mars and shiitake
- The amount of calcium and iron in mars is higher than in shiitake.
- Shiitake has 25 times less sugar than mars. Mars has 58.94g of sugar, while shiitake has 2.38g.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4400% |
| Contains more IronIron | +109.8% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 53% | |
| Vitamin B5 | 1.5mg | 30% | |
| Fats | 19.32g | 0.49g | 29% |
| Vitamin B3 | 3.877mg | 24% | |
| Vitamin B6 | 0.293mg | 23% | |
| Calories | 475kcal | 34kcal | 22% |
| Carbs | 72.4g | 6.79g | 22% |
| Vitamin B2 | 0.217mg | 17% | |
| Copper | 0.142mg | 16% | |
| Phosphorus | 112mg | 16% | |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.23mg | 10% | |
| Zinc | 1.03mg | 9% | |
| Potassium | 304mg | 9% | |
| Calcium | 90mg | 2mg | 9% |
| Iron | 0.86mg | 0.41mg | 6% |
| Sodium | 136mg | 9mg | 6% |
| Magnesium | 20mg | 5% | |
| Protein | 4.28g | 2.24g | 4% |
| Cholesterol | 12mg | 4% | |
| Folate | 13µg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Fiber | 2g | 2.5g | 2% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 70.4g | 4.29g | N/A |
| Sugar | 58.94g | 2.38g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +3842.9% |
| Contains more CarbsCarbs | +966.3% |
| Contains more OtherOther | +210.8% |
| Contains more WaterWater | +5178.8% |
