Mars vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between mars and naranjilla
- Mars has more calcium and iron; however, naranjilla is richer in vitamin A.
- Mars contains 34 times more sodium than naranjilla. Mars contains 136mg of sodium, while naranjilla contains 4mg.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +145.7% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 53% | |
| Fats | 19.32g | 0.22g | 29% |
| Calories | 475kcal | 25kcal | 23% |
| Carbs | 72.4g | 5.9g | 22% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 9% | |
| Calcium | 90mg | 8mg | 8% |
| Vitamin B6 | 0.107mg | 8% | |
| Protein | 4.28g | 0.44g | 8% |
| Potassium | 200mg | 6% | |
| Iron | 0.86mg | 0.35mg | 6% |
| Sodium | 136mg | 4mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Fiber | 2g | 1.1g | 4% |
| Cholesterol | 12mg | 4% | |
| Manganese | 0.067mg | 3% | |
| Vitamin C | 0.5mg | 3.2mg | 3% |
| Vitamin A | 28µg | 3% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.028mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 70.4g | 4.8g | N/A |
| Sugar | 58.94g | 3.74g | N/A |
| Trans fat | 0.131g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +872.7% |
| Contains more FatsFats | +8681.8% |
| Contains more CarbsCarbs | +1127.1% |
| Contains more OtherOther | +489.7% |
| Contains more WaterWater | +5373.5% |
