Mars vs. Nori — In-Depth Nutrition Comparison
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How are mars and nori different?
- Mars is richer in fiber, while nori is higher in vitamin A, vitamin C, and iron.
- Nori covers your daily need for vitamin A, 101% more than mars.
- Mars contains 191 times more saturated fat than nori. Mars contains 11.651g of saturated fat, while nori contains 0.061g.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Seaweed, laver, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +109.3% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.061g | 53% |
| Vitamin C | 0.5mg | 39mg | 43% |
| Manganese | 0.988mg | 43% | |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.446mg | 34% | |
| Vitamin A | 260µg | 29% | |
| Fats | 19.32g | 0.28g | 29% |
| Copper | 0.264mg | 29% | |
| Calories | 475kcal | 35kcal | 22% |
| Carbs | 72.4g | 5.11g | 22% |
| Vitamin B6 | 0.159mg | 12% | |
| Iron | 0.86mg | 1.8mg | 12% |
| Vitamin B5 | 0.521mg | 10% | |
| Potassium | 356mg | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B3 | 1.47mg | 9% | |
| Vitamin B1 | 0.098mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Fiber | 2g | 0.3g | 7% |
| Vitamin E | 1mg | 7% | |
| Sodium | 136mg | 48mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 4.28g | 5.81g | 3% |
| Vitamin K | 4µg | 3% | |
| Choline | 10.4mg | 2% | |
| Calcium | 90mg | 70mg | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Net carbs | 70.4g | 4.81g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 58.94g | 0.49g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6800% |
| Contains more CarbsCarbs | +1316.8% |
| Contains more ProteinProtein | +35.7% |
| Contains more WaterWater | +4901.8% |
| Contains more OtherOther | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
