Mars vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between mars and pastrami?
- Mars is higher in fiber and calcium, yet pastrami is higher in iron.
- Mars's daily need coverage for saturated fat is 45% more.
- The amount of sugar in pastrami is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains less SodiumSodium | -87.4% |
| Contains more IronIron | +158.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Zinc | 4.98mg | 45% | |
| Saturated fat | 11.651g | 2.681g | 41% |
| Sodium | 136mg | 1078mg | 41% |
| Protein | 4.28g | 21.8g | 35% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 4.26mg | 27% | |
| Phosphorus | 175mg | 25% | |
| Carbs | 72.4g | 0.36g | 24% |
| Fats | 19.32g | 5.82g | 21% |
| Cholesterol | 12mg | 68mg | 19% |
| Iron | 0.86mg | 2.22mg | 17% |
| Vitamin B6 | 0.221mg | 17% | |
| Calories | 475kcal | 147kcal | 16% |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 12% | |
| Copper | 0.091mg | 10% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 10mg | 8% |
| Potassium | 210mg | 6% | |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B1 | 0.052mg | 4% | |
| Magnesium | 17mg | 4% | |
| Folate | 6µg | 2% | |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 70.4g | 0.36g | N/A |
| Sugar | 58.94g | 0.1g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +232% |
| Contains more CarbsCarbs | +20011.1% |
| Contains more ProteinProtein | +409.3% |
| Contains more WaterWater | +3990% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
