Mars vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between mars and pilaf
- Mars contains less iron than pilaf.
- Daily need coverage for saturated fat for mars is 57% higher.
- Pilaf has 39 times less sugar than mars. Mars has 58.94g of sugar, while pilaf has 1.53g.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.6% |
| Contains more IronIron | +183.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Folate | 212µg | 53% | |
| Saturated fat | 11.651g | 0.307g | 52% |
| Sodium | 136mg | 1303mg | 51% |
| Vitamin B1 | 0.603mg | 50% | |
| Vitamin B3 | 6.127mg | 38% | |
| Manganese | 0.882mg | 38% | |
| Vitamin B6 | 0.4mg | 31% | |
| Starch | 71.23g | 29% | |
| Fats | 19.32g | 1.37g | 28% |
| Phosphorus | 154mg | 22% | |
| Iron | 0.86mg | 2.44mg | 20% |
| Copper | 0.166mg | 18% | |
| Vitamin B5 | 0.715mg | 14% | |
| Protein | 4.28g | 10.42g | 12% |
| Zinc | 1.01mg | 9% | |
| Magnesium | 32mg | 8% | |
| Vitamin B2 | 0.087mg | 7% | |
| Calories | 475kcal | 359kcal | 6% |
| Potassium | 188mg | 6% | |
| Vitamin C | 0.5mg | 4.1mg | 4% |
| Cholesterol | 12mg | 1mg | 4% |
| Choline | 17.5mg | 3% | |
| Fiber | 2g | 1.2g | 3% |
| Polyunsaturated fat | 0.377g | 3% | |
| Calcium | 90mg | 83mg | 1% |
| Carbs | 72.4g | 76.31g | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0.373g | 1% | |
| Net carbs | 70.4g | 75.11g | N/A |
| Sugar | 58.94g | 1.53g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1310.2% |
| Contains more ProteinProtein | +143.5% |
| Contains more WaterWater | +372.9% |
| Contains more OtherOther | +67.8% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
