Mars vs. Pork — In-Depth Nutrition Comparison
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The main differences between mars and pork
- Pork contains less fiber and calcium than mars.
- Daily need coverage for saturated fat for mars is 32% higher.
- Pork is lower in sugar.
- Mars has a higher glycemic index than pork.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.7% |
| Contains less SodiumSodium | -54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 73% | |
| Protein | 4.28g | 27.32g | 46% |
| Vitamin B6 | 0.464mg | 36% | |
| Phosphorus | 246mg | 35% | |
| Vitamin B3 | 5.037mg | 31% | |
| Saturated fat | 11.651g | 5.23g | 29% |
| Vitamin B12 | 0.7µg | 29% | |
| Vitamin B2 | 0.321mg | 25% | |
| Carbs | 72.4g | 0g | 24% |
| Cholesterol | 12mg | 80mg | 23% |
| Zinc | 2.39mg | 22% | |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Calories | 475kcal | 242kcal | 12% |
| Potassium | 423mg | 12% | |
| Fiber | 2g | 0g | 8% |
| Polyunsaturated fat | 1.2g | 8% | |
| Copper | 0.073mg | 8% | |
| Fats | 19.32g | 13.92g | 8% |
| Calcium | 90mg | 19mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Magnesium | 28mg | 7% | |
| Vitamin D | 53IU | 7% | |
| Sodium | 136mg | 62mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 70.4g | 0g | N/A |
| Iron | 0.86mg | 0.87mg | 0% |
| Sugar | 58.94g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +158.4% |
| Contains more ProteinProtein | +538.3% |
| Contains more WaterWater | +3304.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
