Mars vs. Liver — In-Depth Nutrition Comparison
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Summary of differences between mars and liver
- Mars has more fiber and calcium, while liver has more vitamin A, iron, and vitamin C.
- Liver covers your daily need for vitamin A, 357% more than mars.
- The amount of saturated fat in liver is lower.
- Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +1983.7% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 5405µg | 601% | |
| Iron | 0.86mg | 17.92mg | 213% |
| Vitamin B2 | 2.196mg | 169% | |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 12mg | 355mg | 114% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Zinc | 6.72mg | 61% | |
| Vitamin B3 | 8.435mg | 53% | |
| Saturated fat | 11.651g | 1.41g | 47% |
| Vitamin B6 | 0.57mg | 44% | |
| Protein | 4.28g | 26.02g | 43% |
| Folate | 163µg | 41% | |
| Phosphorus | 241mg | 34% | |
| Vitamin C | 0.5mg | 23.6mg | 26% |
| Carbs | 72.4g | 3.76g | 23% |
| Fats | 19.32g | 4.4g | 23% |
| Vitamin B1 | 0.258mg | 22% | |
| Calories | 475kcal | 165kcal | 16% |
| Manganese | 0.3mg | 13% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 10mg | 8% |
| Polyunsaturated fat | 1.05g | 7% | |
| Sodium | 136mg | 49mg | 4% |
| Potassium | 150mg | 4% | |
| Magnesium | 14mg | 3% | |
| Monounsaturated fat | 0.63g | 2% | |
| Net carbs | 70.4g | 3.76g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +339.1% |
| Contains more CarbsCarbs | +1825.5% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +507.9% |
| Contains more WaterWater | +3683.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
