Mars vs. Liver — In-Depth Nutrition Comparison
Compare
Summary of differences between mars and liver
- Mars has more calcium and fiber, while liver has more vitamin A, iron, and vitamin C.
- Liver covers your daily need for vitamin A, 357% more than mars.
- The amount of saturated fat in liver is lower.
- Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +1983.7% |
| Contains less SodiumSodium | -64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +339.1% |
| Contains more CarbsCarbs | +1825.5% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +507.9% |
| Contains more WaterWater | +3683.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 5405µg | 601% | |
| Iron | 0.86mg | 17.92mg | 213% |
| Vitamin B2 | 2.196mg | 169% | |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 12mg | 355mg | 114% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Zinc | 6.72mg | 61% | |
| Vitamin B3 | 8.435mg | 53% | |
| Saturated fat | 11.651g | 1.41g | 47% |
| Vitamin B6 | 0.57mg | 44% | |
| Protein | 4.28g | 26.02g | 43% |
| Folate | 163µg | 41% | |
| Phosphorus | 241mg | 34% | |
| Vitamin C | 0.5mg | 23.6mg | 26% |
| Carbs | 72.4g | 3.76g | 23% |
| Fats | 19.32g | 4.4g | 23% |
| Vitamin B1 | 0.258mg | 22% | |
| Calories | 475kcal | 165kcal | 16% |
| Manganese | 0.3mg | 13% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 10mg | 8% |
| Polyunsaturated fat | 1.05g | 7% | |
| Sodium | 136mg | 49mg | 4% |
| Potassium | 150mg | 4% | |
| Magnesium | 14mg | 3% | |
| Monounsaturated fat | 0.63g | 2% | |
| Net carbs | 70.4g | 3.76g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
422%
Minerals Daily Need Coverage Score
8%
161%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 343mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 10.241g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 62)
Which food is cheaper?
Liver is cheaper (difference - $1.7)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins