Mars vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between mars and potato bread
- The amount of iron, fiber, and calcium in potato bread is higher than in mars.
- Mars covers your daily need for saturated fat, 58% more than potato bread.
- Mars contains 6 times more sugar than potato bread. While mars contains 58.94g of sugar, potato bread contains only 9.38g.
- The amount of saturated fat in potato bread is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.7% |
| Contains more CalciumCalcium | +108.9% |
| Contains more IronIron | +161.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 53% | |
| Saturated fat | 11.651g | 0g | 53% |
| Folate | 126µg | 32% | |
| Fats | 19.32g | 3.13g | 25% |
| Potassium | 718mg | 21% | |
| Vitamin B6 | 0.232mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Iron | 0.86mg | 2.25mg | 17% |
| Fiber | 2g | 6.3g | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Vitamin B1 | 0.188mg | 16% | |
| Protein | 4.28g | 12.5g | 16% |
| Zinc | 1.44mg | 13% | |
| Manganese | 0.253mg | 11% | |
| Sodium | 136mg | 375mg | 10% |
| Calories | 475kcal | 266kcal | 10% |
| Copper | 0.094mg | 10% | |
| Calcium | 90mg | 188mg | 10% |
| Vitamin B2 | 0.106mg | 8% | |
| Carbs | 72.4g | 47.07g | 8% |
| Vitamin B3 | 1.25mg | 8% | |
| Magnesium | 28mg | 7% | |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 6.8µg | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 70.4g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 58.94g | 9.38g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +517.3% |
| Contains more CarbsCarbs | +53.8% |
| Contains more ProteinProtein | +192.1% |
| Contains more WaterWater | +1873.5% |
| Contains more OtherOther | +63% |
