Mars vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between mars and potato pancake
- Mars has more calcium; however, potato pancake has more vitamin C, iron, and fiber.
- Daily need coverage for saturated fat for mars is 46% higher.
- Potato pancake has 33 times less sugar than mars. Mars has 58.94g of sugar, while potato pancake has 1.79g.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.3% |
| Contains less SodiumSodium | -82.2% |
| Contains more IronIron | +94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Saturated fat | 11.651g | 2.496g | 42% |
| Vitamin B6 | 0.448mg | 34% | |
| Vitamin C | 0.5mg | 27.6mg | 30% |
| Cholesterol | 12mg | 95mg | 28% |
| Sodium | 136mg | 764mg | 27% |
| Copper | 0.18mg | 20% | |
| Phosphorus | 128mg | 18% | |
| Potassium | 622mg | 18% | |
| Selenium | 8.9µg | 16% | |
| Carbs | 72.4g | 27.81g | 15% |
| Vitamin B5 | 0.757mg | 15% | |
| Vitamin B2 | 0.173mg | 13% | |
| Vitamin B1 | 0.158mg | 13% | |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Manganese | 0.26mg | 11% | |
| Vitamin B3 | 1.672mg | 10% | |
| Folate | 41µg | 10% | |
| Calories | 475kcal | 268kcal | 10% |
| Iron | 0.86mg | 1.67mg | 10% |
| Monounsaturated fat | 3.73g | 9% | |
| Starch | 20.88g | 9% | |
| Magnesium | 36mg | 9% | |
| Fats | 19.32g | 14.76g | 7% |
| Zinc | 0.7mg | 6% | |
| Calcium | 90mg | 32mg | 6% |
| Fiber | 2g | 3.3g | 5% |
| Vitamin A | 32µg | 4% | |
| Protein | 4.28g | 6.08g | 4% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 70.4g | 24.51g | N/A |
| Sugar | 58.94g | 1.79g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +160.3% |
| Contains more ProteinProtein | +42.1% |
| Contains more WaterWater | +2710% |
| Contains more OtherOther | +55.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -78.6% |
