Mars vs. Pudding — In-Depth Nutrition Comparison
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Differences between mars and pudding
- Pudding contains less iron than mars.
- Mars's daily need coverage for saturated fat is 49% higher.
- Pudding contains 5 times less sugar than mars. Mars contains 58.94g of sugar, while pudding contains 11.96g.
- The amount of saturated fat in pudding is lower.
- Pudding has a lower glycemic index. The glycemic index of pudding is 47, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +152.9% |
| Contains more CalciumCalcium | +17.8% |
| Contains less SodiumSodium | -27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 1.81g | 45% |
| Fats | 19.32g | 3.15g | 25% |
| Calories | 475kcal | 120kcal | 18% |
| Carbs | 72.4g | 19.64g | 18% |
| Vitamin B12 | 0.31µg | 13% | |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Iron | 0.86mg | 0.34mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 20mg | 5% | |
| Fiber | 2g | 0.8g | 5% |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.48mg | 4% | |
| Potassium | 150mg | 4% | |
| Vitamin B1 | 0.038mg | 3% | |
| Sodium | 136mg | 98mg | 2% |
| Protein | 4.28g | 3.16g | 2% |
| Monounsaturated fat | 0.819g | 2% | |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Calcium | 90mg | 106mg | 2% |
| Vitamin B3 | 0.133mg | 1% | |
| Cholesterol | 12mg | 9mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 70.4g | 18.84g | N/A |
| Sugar | 58.94g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +513.3% |
| Contains more CarbsCarbs | +268.6% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +4201.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
