Mars vs. Pomelo — In-Depth Nutrition Comparison

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What are the differences between mars and pomelo?

Mars is higher in iron and calcium, yet pomelo is higher in vitamin C.
Pomelo's daily need coverage for vitamin C is 67% more.
Mars has 136 times more sodium than pomelo. While mars has 136mg of sodium, pomelo has only 1mg.
The glycemic index of mars is lower.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pummelo, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Pomelo

Contains more CalciumCalcium	+2150%
Contains more IronIron	+681.8%

Contains less SodiumSodium

-99.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Pomelo

Contains more Vitamin CVitamin C

+12100%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.5mg	61mg	67%
Saturated fat	11.651g		53%
Fats	19.32g	0.04g	30%
Calories	475kcal	38kcal	22%
Carbs	72.4g	9.62g	21%
Iron	0.86mg	0.11mg	9%
Calcium	90mg	4mg	9%
Protein	4.28g	0.76g	7%
Potassium		216mg	6%
Sodium	136mg	1mg	6%
Copper		0.048mg	5%
Fiber	2g	1g	4%
Cholesterol	12mg	0mg	4%
Vitamin B1		0.034mg	3%
Vitamin B6		0.036mg	3%
Phosphorus		17mg	2%
Vitamin B2		0.027mg	2%
Vitamin B3		0.22mg	1%
Zinc		0.08mg	1%
Manganese		0.017mg	1%
Magnesium		6mg	1%
Net carbs	70.4g	8.62g	N/A
Sugar	58.94g		N/A
Trans fat	0.131g	0g	N/A