Mars vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are mars and pumpkin pie different?
- Pumpkin pie is higher than mars in vitamin A.
- Pumpkin pie covers your daily need for vitamin A, 65% more than mars.
- Mars contains 6 times more saturated fat than pumpkin pie. Mars contains 11.651g of saturated fat, while pumpkin pie contains 1.988g.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pie, pumpkin, commercially prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.6% |
| Contains less SodiumSodium | -43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Saturated fat | 11.651g | 1.988g | 44% |
| Copper | 0.148mg | 16% | |
| Fats | 19.32g | 9.75g | 15% |
| Vitamin B12 | 0.35µg | 15% | |
| Vitamin B1 | 0.177mg | 15% | |
| Carbs | 72.4g | 34.83g | 13% |
| Calories | 475kcal | 243kcal | 12% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Phosphorus | 81mg | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B2 | 0.124mg | 10% | |
| Manganese | 0.227mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Folate | 26µg | 7% | |
| Choline | 37.5mg | 7% | |
| Vitamin B3 | 1.107mg | 7% | |
| Potassium | 167mg | 5% | |
| Cholesterol | 12mg | 26mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Starch | 10.73g | 4% | |
| Zinc | 0.39mg | 4% | |
| Fructose | 2.85g | 4% | |
| Sodium | 136mg | 239mg | 4% |
| Magnesium | 14mg | 3% | |
| Calcium | 90mg | 64mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 2g | 1.8g | 1% |
| Protein | 4.28g | 3.9g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Iron | 0.86mg | 0.9mg | 1% |
| Net carbs | 70.4g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 58.94g | 18.88g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +98.2% |
| Contains more CarbsCarbs | +107.9% |
| Contains more OtherOther | +103.5% |
| Contains more WaterWater | +2864.1% |
~equal in
Protein
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -82.9% |
