Mars vs. Mangosteen — In-Depth Nutrition Comparison

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How are mars and mangosteen different?

Mars has more calcium and iron than mangosteen.
Mars contains 19 times more sodium than mangosteen. While mars contains 136mg of sodium, mangosteen contains only 7mg.

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Mangosteen, canned, syrup pack are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Mangosteen

Contains more CalciumCalcium	+650%
Contains more IronIron	+186.7%

Contains less SodiumSodium

-94.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Mangosteen

Contains more Vitamin CVitamin C

+480%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g		53%
Fats	19.32g	0.58g	29%
Calories	475kcal	73kcal	20%
Carbs	72.4g	17.91g	18%
Copper		0.069mg	8%
Folate		31µg	8%
Calcium	90mg	12mg	8%
Protein	4.28g	0.41g	8%
Iron	0.86mg	0.3mg	7%
Sodium	136mg	7mg	6%
Vitamin B1		0.054mg	5%
Cholesterol	12mg	0mg	4%
Vitamin B2		0.054mg	4%
Manganese		0.102mg	4%
Vitamin C	0.5mg	2.9mg	3%
Magnesium		13mg	3%
Vitamin B3		0.286mg	2%
Zinc		0.21mg	2%
Fiber	2g	1.8g	1%
Potassium		48mg	1%
Vitamin B5		0.032mg	1%
Vitamin B6		0.018mg	1%
Phosphorus		8mg	1%
Net carbs	70.4g	16.11g	N/A
Sugar	58.94g		N/A
Vitamin A		2µg	0%
Trans fat	0.131g	0g	N/A