Mars vs. Raisinets — In-Depth Nutrition Comparison
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Differences between Mars and Raisinets
- The amount of Sodium in Raisinets are lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.5% |
| Contains less SodiumSodium | -75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.9% |
| Contains more Vitamin CVitamin C | +220% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.6% |
| Contains more OtherOther | +91.7% |
| Contains more WaterWater | +276.5% |
~equal in
Protein
~4.4g
~equal in
Carbs
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated Fat
~11g
~equal in
Monounsaturated Fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 422kcal |
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| Protein | 4.28g | 4.4g |
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| Fats | 19.32g | 17g |
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| Vitamin C | 0.5mg | 1.6mg |
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| Net carbs | 70.4g | 68.8g |
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| Carbs | 72.4g | 71g |
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| Cholesterol | 12mg | 11mg |
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| Calcium | 90mg | 85mg |
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| Iron | 0.86mg | 1.2mg |
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| Sugar | 58.94g | 59g |
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| Fiber | 2g | 2.2g |
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| Sodium | 136mg | 33mg |
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| Vitamin A | 167IU | 77IU |
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| Trans Fat | 0.131g | 0.08g |
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| Saturated Fat | 11.651g | 11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
1%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Cholesterol?
Raisinets is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Raisinets is lower in Saturated Fat (difference - 0.651g)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 62)
Which food is cheaper?
Raisinets is cheaper (difference - $2)
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 0.060000000000002g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.