Mars vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are mars and garden rhubarb different?
- Mars is higher in iron; however, garden rhubarb is richer in vitamin C.
- Daily need coverage for saturated fat for mars is 58% higher.
- Mars contains 54 times more sugar than garden rhubarb. While mars contains 58.94g of sugar, garden rhubarb contains only 1.1g.
- Garden rhubarb has less saturated fat.
- Garden rhubarb has a lower glycemic index (13) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Rhubarb, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +290.9% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.053g | 53% |
| Fats | 19.32g | 0.2g | 29% |
| Vitamin K | 29.3µg | 24% | |
| Calories | 475kcal | 21kcal | 23% |
| Carbs | 72.4g | 4.54g | 23% |
| Manganese | 0.196mg | 9% | |
| Iron | 0.86mg | 0.22mg | 8% |
| Vitamin C | 0.5mg | 8mg | 8% |
| Potassium | 288mg | 8% | |
| Protein | 4.28g | 0.9g | 7% |
| Sodium | 136mg | 4mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 12mg | 3% | |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B5 | 0.085mg | 2% | |
| Copper | 0.021mg | 2% | |
| Phosphorus | 14mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Fiber | 2g | 1.8g | 1% |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 70.4g | 2.74g | N/A |
| Calcium | 90mg | 86mg | 0% |
| Sugar | 58.94g | 1.1g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +375.6% |
| Contains more FatsFats | +9560% |
| Contains more CarbsCarbs | +1494.7% |
| Contains more OtherOther | +206.7% |
| Contains more WaterWater | +5406.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -99.5% |
