Mars vs. Rib eye steak — In-Depth Nutrition Comparison
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How are mars and rib eye steak different?
- Mars is higher in fiber and calcium; however, rib eye steak is richer in iron.
- Daily need coverage for cholesterol for rib eye steak is 23% higher.
- Rib eye steak has less sugar.
- Rib eye steak has a lower glycemic index (0) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +718.2% |
| Contains more IronIron | +160.5% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Zinc | 5.91mg | 54% | |
| Selenium | 29.7µg | 54% | |
| Protein | 4.28g | 23.69g | 39% |
| Vitamin B6 | 0.477mg | 37% | |
| Vitamin B3 | 4.908mg | 31% | |
| Monounsaturated fat | 10.519g | 26% | |
| Carbs | 72.4g | 0g | 24% |
| Cholesterol | 12mg | 80mg | 23% |
| Vitamin B2 | 0.287mg | 22% | |
| Phosphorus | 152mg | 22% | |
| Iron | 0.86mg | 2.24mg | 17% |
| Vitamin B5 | 0.536mg | 11% | |
| Saturated fat | 11.651g | 9.684g | 9% |
| Choline | 48.8mg | 9% | |
| Calories | 475kcal | 291kcal | 9% |
| Copper | 0.08mg | 9% | |
| Potassium | 260mg | 8% | |
| Calcium | 90mg | 11mg | 8% |
| Fiber | 2g | 0g | 8% |
| Polyunsaturated fat | 1.027g | 7% | |
| Vitamin B1 | 0.071mg | 6% | |
| Magnesium | 22mg | 5% | |
| Sodium | 136mg | 54mg | 4% |
| Fats | 19.32g | 21.81g | 4% |
| Manganese | 0.08mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Trans fat | 0.131g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22900% |
| Contains more ProteinProtein | +453.5% |
| Contains more FatsFats | +12.9% |
| Contains more WaterWater | +3105.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -16.9% |
