Mars vs. Rice — In-Depth Nutrition Comparison
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What are the differences between mars and rice?
- Mars is richer than rice in calcium and fiber.
- Mars's daily need coverage for saturated fat is 58% more.
- Mars has 1179 times more sugar than rice. While mars has 58.94g of sugar, rice has only 0.05g.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Rice, white, long-grain, regular, enriched, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +39.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.077g | 53% |
| Fats | 19.32g | 0.28g | 29% |
| Manganese | 0.472mg | 21% | |
| Calories | 475kcal | 130kcal | 17% |
| Folate | 58µg | 15% | |
| Carbs | 72.4g | 28.17g | 15% |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.163mg | 14% | |
| Vitamin B3 | 1.476mg | 9% | |
| Calcium | 90mg | 10mg | 8% |
| Copper | 0.069mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B6 | 0.093mg | 7% | |
| Fiber | 2g | 0.4g | 6% |
| Phosphorus | 43mg | 6% | |
| Sodium | 136mg | 1mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Iron | 0.86mg | 1.2mg | 4% |
| Zinc | 0.49mg | 4% | |
| Magnesium | 12mg | 3% | |
| Protein | 4.28g | 2.69g | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B2 | 0.013mg | 1% | |
| Potassium | 35mg | 1% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Net carbs | 70.4g | 27.77g | N/A |
| Sugar | 58.94g | 0.05g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +6800% |
| Contains more CarbsCarbs | +157% |
| Contains more OtherOther | +447.6% |
| Contains more WaterWater | +3925.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
