Mars vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between mars and rice pudding
- The amount of fiber and iron in mars is higher than in rice pudding.
- Mars covers your daily saturated fat needs 53% more than rice pudding.
- Rice pudding has 20 times less fiber than mars. Mars has 2g of fiber, while rice pudding has 0.1g.
- Rice pudding contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.4% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +1085.3% |
| Contains more CarbsCarbs | +247.9% |
| Contains more OtherOther | +173.8% |
| Contains more WaterWater | +4219.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 0.967g | 49% |
| Fats | 19.32g | 1.63g | 27% |
| Calories | 475kcal | 111kcal | 18% |
| Carbs | 72.4g | 20.81g | 17% |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin B12 | 0.24µg | 10% | |
| Fiber | 2g | 0.1g | 8% |
| Iron | 0.86mg | 0.37mg | 6% |
| Vitamin B1 | 0.075mg | 6% | |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 34IU | 4% | |
| Potassium | 130mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Manganese | 0.057mg | 2% | |
| Protein | 4.28g | 3.29g | 2% |
| Copper | 0.018mg | 2% | |
| Calcium | 90mg | 105mg | 2% |
| Cholesterol | 12mg | 6mg | 2% |
| Sodium | 136mg | 109mg | 1% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 70.4g | 20.71g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 10.684g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 3)
Which food is cheaper?
Rice pudding is cheaper (difference - $2)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins