Mars vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between mars and rosemary
- Mars has less iron, vitamin A, fiber, vitamin C, and calcium.
- Rosemary covers your daily iron needs 72% more than mars.
- Rosemary contains 5 times less sodium than mars. Mars contains 136mg of sodium, while rosemary contains 26mg.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252.2% |
| Contains more IronIron | +673.3% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.86mg | 6.65mg | 72% |
| Fiber | 2g | 14.1g | 48% |
| Manganese | 0.96mg | 42% | |
| Saturated fat | 11.651g | 2.838g | 40% |
| Copper | 0.301mg | 33% | |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Vitamin C | 0.5mg | 21.8mg | 24% |
| Calcium | 90mg | 317mg | 23% |
| Magnesium | 91mg | 22% | |
| Fats | 19.32g | 5.86g | 21% |
| Potassium | 668mg | 20% | |
| Calories | 475kcal | 131kcal | 17% |
| Carbs | 72.4g | 20.7g | 17% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B2 | 0.152mg | 12% | |
| Phosphorus | 66mg | 9% | |
| Zinc | 0.93mg | 8% | |
| Polyunsaturated fat | 0.901g | 6% | |
| Vitamin B3 | 0.912mg | 6% | |
| Sodium | 136mg | 26mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin B1 | 0.036mg | 3% | |
| Protein | 4.28g | 3.31g | 2% |
| Net carbs | 70.4g | 6.6g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +229.7% |
| Contains more CarbsCarbs | +249.8% |
| Contains more WaterWater | +3886.5% |
~equal in
Other
~2.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |
