Mars vs. Rutabagas — In-Depth Nutrition Comparison
Compare
What are the differences between mars and rutabagas?
- Mars is higher in iron, yet rutabagas are higher in vitamin C.
- Mars's daily need coverage for saturated fat is 58% more.
- Mars has 13 times more sugar than rutabagas. While mars has 58.94g of sugar, rutabagas have only 4.46g.
- The amount of saturated fat in rutabagas is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Rutabagas, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.3% |
| Contains more IronIron | +95.5% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +296.3% |
| Contains more FatsFats | +11975% |
| Contains more CarbsCarbs | +739.9% |
| Contains more OtherOther | +223.9% |
| Contains more WaterWater | +5160.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 0.027g | 53% |
| Fats | 19.32g | 0.16g | 29% |
| Vitamin C | 0.5mg | 25mg | 27% |
| Calories | 475kcal | 37kcal | 22% |
| Carbs | 72.4g | 8.62g | 21% |
| Potassium | 305mg | 9% | |
| Phosphorus | 53mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Manganese | 0.131mg | 6% | |
| Protein | 4.28g | 1.08g | 6% |
| Folate | 21µg | 5% | |
| Sodium | 136mg | 12mg | 5% |
| Iron | 0.86mg | 0.44mg | 5% |
| Magnesium | 20mg | 5% | |
| Calcium | 90mg | 43mg | 5% |
| Copper | 0.032mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 14.1mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Fructose | 1.61g | 2% | |
| Selenium | 0.7µg | 1% | |
| Fiber | 2g | 2.3g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Net carbs | 70.4g | 6.32g | N/A |
| Sugar | 58.94g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.025g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Cholesterol?
Rutabagas is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 54.48g)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 11.624g)
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas is relatively richer in vitamins
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 10)
Which food is cheaper?
Mars is cheaper (difference - $0.5)