Mars vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the differences between mars and mayonnaise?
- Mars is richer than mayonnaise in calcium, iron, and fiber.
- Mayonnaise's daily need coverage for sodium is 22% more.
- The amount of sugar in mayonnaise is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Salad dressing, mayonnaise, regular types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +309.5% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 136% | |
| Fats | 19.32g | 74.85g | 85% |
| Monounsaturated fat | 16.843g | 42% | |
| Carbs | 72.4g | 0.57g | 24% |
| Sodium | 136mg | 635mg | 22% |
| Vitamin E | 3.28mg | 22% | |
| Calories | 475kcal | 680kcal | 10% |
| Cholesterol | 12mg | 42mg | 10% |
| Calcium | 90mg | 8mg | 8% |
| Iron | 0.86mg | 0.21mg | 8% |
| Fiber | 2g | 0g | 8% |
| Protein | 4.28g | 0.96g | 7% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Selenium | 2.3µg | 4% | |
| Vitamin B5 | 0.172mg | 3% | |
| Phosphorus | 21mg | 3% | |
| Vitamin A | 16µg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin B6 | 0.008mg | 1% | |
| Vitamin D | 7IU | 1% | |
| Folate | 5µg | 1% | |
| Potassium | 20mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.15mg | 1% | |
| Net carbs | 70.4g | 0.57g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 58.94g | 0.57g | N/A |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0.131g | 0.187g | N/A |
| Saturated fat | 11.651g | 11.703g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +345.8% |
| Contains more CarbsCarbs | +12601.8% |
| Contains more OtherOther | +16.8% |
| Contains more FatsFats | +287.4% |
| Contains more WaterWater | +1173.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
~equal in
Saturated fat
~11.703g
