Mars vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between mars and soursop?
- Mars is higher in calcium, yet soursop is higher in vitamin C and fiber.
- Mars's daily need coverage for saturated fat is 58% more.
- Mars has 10 times more sodium than soursop. While mars has 136mg of sodium, soursop has only 14mg.
- The amount of saturated fat in soursop is lower.
- The glycemic index of soursop is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soursop, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +43.3% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.051g | 53% |
| Fats | 19.32g | 0.3g | 29% |
| Vitamin C | 0.5mg | 20.6mg | 22% |
| Calories | 475kcal | 66kcal | 20% |
| Carbs | 72.4g | 16.84g | 19% |
| Copper | 0.086mg | 10% | |
| Calcium | 90mg | 14mg | 8% |
| Potassium | 278mg | 8% | |
| Protein | 4.28g | 1g | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B5 | 0.253mg | 5% | |
| Fiber | 2g | 3.3g | 5% |
| Sodium | 136mg | 14mg | 5% |
| Magnesium | 21mg | 5% | |
| Vitamin B6 | 0.059mg | 5% | |
| Folate | 14µg | 4% | |
| Phosphorus | 27mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Iron | 0.86mg | 0.6mg | 3% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 70.4g | 13.54g | N/A |
| Sugar | 58.94g | 13.54g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +328% |
| Contains more FatsFats | +6340% |
| Contains more CarbsCarbs | +329.9% |
| Contains more OtherOther | +228.6% |
| Contains more WaterWater | +4674.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
