Mars vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between mars and strudel
- The amount of iron, vitamin A, and calcium in strudel is higher than in mars.
- Strudel covers your daily iron needs 63% more than mars.
- Strudel has 4 times less saturated fat than mars. Mars has 11.651g of saturated fat, while strudel has 2.7g.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.3% |
| Contains more CalciumCalcium | +225.6% |
| Contains more IronIron | +586% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.6% |
| Contains more CarbsCarbs | +44.8% |
| Contains more ProteinProtein | +16.8% |
| Contains more WaterWater | +1617.6% |
| Contains more OtherOther | +108.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 0.86mg | 5.9mg | 63% |
| Vitamin A | 395µg | 44% | |
| Saturated fat | 11.651g | 2.7g | 41% |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 263mg | 38% | |
| Vitamin B2 | 0.45mg | 35% | |
| Vitamin B3 | 5.3mg | 33% | |
| Vitamin B1 | 0.39mg | 33% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 136mg | 691mg | 24% |
| Calcium | 90mg | 293mg | 20% |
| Folate | 74µg | 19% | |
| Fats | 19.32g | 11g | 13% |
| Calories | 475kcal | 318kcal | 8% |
| Carbs | 72.4g | 50g | 7% |
| Monounsaturated fat | 2.8g | 7% | |
| Zinc | 0.4mg | 4% | |
| Fiber | 2g | 1.2g | 3% |
| Magnesium | 13mg | 3% | |
| Potassium | 71mg | 2% | |
| Protein | 4.28g | 5g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 70.4g | 48.8g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Vitamin D | 1IU | 0% | |
| Sugar | 58.94g | 16.8g | N/A |
| Trans fat | 0.131g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
62%
Minerals Daily Need Coverage Score
8%
54%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 42.14g)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 8.951g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 3)
Which food is cheaper?
Strudel is cheaper (difference - $2)
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 555mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (12 mg)