Mars vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between mars and succotash?
- Mars is higher in calcium, yet succotash is higher in vitamin C, iron, and fiber.
- Mars's daily need coverage for saturated fat is 57% more.
- Mars has 34 times more sodium than succotash. While mars has 136mg of sodium, succotash has only 4mg.
- The amount of saturated fat in succotash is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +112.8% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.19g | 52% |
| Manganese | 0.688mg | 30% | |
| Fats | 19.32g | 1.02g | 28% |
| Copper | 0.186mg | 21% | |
| Calories | 475kcal | 99kcal | 19% |
| Carbs | 72.4g | 19.59g | 18% |
| Vitamin B1 | 0.208mg | 17% | |
| Vitamin C | 0.5mg | 15.1mg | 16% |
| Phosphorus | 113mg | 16% | |
| Iron | 0.86mg | 1.83mg | 12% |
| Magnesium | 48mg | 11% | |
| Potassium | 369mg | 11% | |
| Vitamin B3 | 1.587mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Folate | 40µg | 10% | |
| Calcium | 90mg | 18mg | 7% |
| Fiber | 2g | 3.8g | 7% |
| Zinc | 0.61mg | 6% | |
| Sodium | 136mg | 4mg | 6% |
| Vitamin B2 | 0.082mg | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Protein | 4.28g | 5.03g | 2% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 70.4g | 15.79g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1794.1% |
| Contains more CarbsCarbs | +269.6% |
| Contains more OtherOther | +82.5% |
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +4200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
