Mars vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between mars and sweet and sour
- Mars has more iron, calcium, and fiber; however, sweet, and sour is richer in vitamin C.
- Mars's daily need coverage for saturated fat is 58% more.
- Mars contains 20 times more fiber than sweet and sour. Mars contains 2g of fiber, while sweet, and sour contains 0.1g.
- Sweet and sour contains less saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +309.5% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0g | 53% |
| Manganese | 0.761mg | 33% | |
| Fats | 19.32g | 0.02g | 30% |
| Calories | 475kcal | 150kcal | 16% |
| Carbs | 72.4g | 38.22g | 11% |
| Sodium | 136mg | 371mg | 10% |
| Vitamin C | 0.5mg | 8.7mg | 9% |
| Copper | 0.079mg | 9% | |
| Fiber | 2g | 0.1g | 8% |
| Calcium | 90mg | 10mg | 8% |
| Iron | 0.86mg | 0.21mg | 8% |
| Protein | 4.28g | 0.27g | 8% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.048mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 99mg | 3% | |
| Magnesium | 8mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Phosphorus | 7mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.187mg | 1% | |
| Net carbs | 70.4g | 38.12g | N/A |
| Sugar | 58.94g | 18.75g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1485.2% |
| Contains more FatsFats | +96500% |
| Contains more CarbsCarbs | +89.4% |
| Contains more OtherOther | +88.5% |
| Contains more WaterWater | +3445.3% |
