Mars vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
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Significant differences between Mars and Tabletop Sweeteners
- The amount of Iron, Calcium, and Fiber in Mars is higher than in Tabletop Sweeteners.
- Mars covers your daily Saturated Fat needs 58% more than Tabletop Sweeteners.
- Tabletop Sweeteners have 90 times less Calcium than Mars. Mars has 90mg of Calcium, while Tabletop Sweeteners have 1mg.
- Tabletop Sweeteners contain less Saturated Fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Sweeteners, tabletop, fructose, liquid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8900% |
| Contains more IronIron | +681.8% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +1305.9% |
~equal in
Carbs
~76.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 279kcal |
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| Protein | 4.28g | 0g |
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| Fats | 19.32g | 0g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 70.4g | 76g |
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| Carbs | 72.4g | 76.1g |
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| Cholesterol | 12mg | 0mg |
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| Calcium | 90mg | 1mg |
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| Iron | 0.86mg | 0.11mg |
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| Sugar | 58.94g | 76g |
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| Fiber | 2g | 0.1g |
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| Copper | 0.037mg |
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| Zinc | 0.09mg |
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| Sodium | 136mg | 2mg |
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| Vitamin A | 167IU | 0IU |
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| Selenium | 0.5µg |
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| Vitamin B2 | 0.02mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 11.651g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
8%
2%
Comparison summary
Which food is lower in Cholesterol?
Tabletop Sweeteners is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Tabletop Sweeteners contains less Sodium (difference - 134mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners is lower in Saturated Fat (difference - 11.651g)
Which food is lower in glycemic index?
Tabletop Sweeteners is lower in glycemic index (difference - 38)
Which food is cheaper?
Tabletop Sweeteners is cheaper (difference - $2)
Which food is richer in minerals?
Tabletop Sweeteners is relatively richer in minerals
Which food is richer in vitamins?
Tabletop Sweeteners is relatively richer in vitamins
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 17.06g)