Mars vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between mars and tuna salad
- The amount of fiber and calcium in mars is higher than in tuna salad.
- Mars covers your daily saturated fat needs 51% more than tuna salad.
- Tuna salad contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +429.4% |
| Contains less SodiumSodium | -66.2% |
| Contains more IronIron | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Saturated fat | 11.651g | 1.544g | 46% |
| Vitamin B3 | 6.7mg | 42% | |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 25% | |
| Protein | 4.28g | 16.04g | 24% |
| Carbs | 72.4g | 9.41g | 21% |
| Copper | 0.145mg | 16% | |
| Fats | 19.32g | 9.26g | 15% |
| Calories | 475kcal | 187kcal | 14% |
| Sodium | 136mg | 402mg | 12% |
| Fiber | 2g | 0g | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Calcium | 90mg | 17mg | 7% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Magnesium | 19mg | 5% | |
| Zinc | 0.56mg | 5% | |
| Potassium | 178mg | 5% | |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin C | 0.5mg | 2.2mg | 2% |
| Iron | 0.86mg | 1mg | 2% |
| Net carbs | 70.4g | 9.41g | N/A |
| Cholesterol | 12mg | 13mg | 0% |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +108.6% |
| Contains more CarbsCarbs | +669.4% |
| Contains more ProteinProtein | +274.8% |
| Contains more WaterWater | +3615.3% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -86.7% |
