Mars vs. Vinegar — In-Depth Nutrition Comparison

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A recap on differences between mars and vinegar

Vinegar has less iron, calcium, and fiber.
Mars covers your daily saturated fat needs 58% more than vinegar.
Vinegar has less saturated fat.
The glycemic index of mars is higher.

Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Vinegar, distilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Vinegar

Contains more CalciumCalcium	+1400%
Contains more IronIron	+2766.7%

Contains less SodiumSodium

-98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Vinegar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0g	53%
Fats	19.32g	0g	30%
Carbs	72.4g	0.04g	24%
Calories	475kcal	18kcal	23%
Iron	0.86mg	0.03mg	10%
Protein	4.28g	0g	9%
Calcium	90mg	6mg	8%
Fiber	2g	0g	8%
Sodium	136mg	2mg	6%
Cholesterol	12mg	0mg	4%
Manganese		0.055mg	2%
Vitamin C	0.5mg	0mg	1%
Copper		0.006mg	1%
Phosphorus		4mg	1%
Selenium		0.5µg	1%
Net carbs	70.4g	0.04g	N/A
Magnesium		1mg	0%
Potassium		2mg	0%
Sugar	58.94g	0.04g	N/A
Zinc		0.01mg	0%
Trans fat	0.131g	0g	N/A