Mars vs. Wine — In-Depth Nutrition Comparison

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What are the main differences between mars and wine?

Wine has less calcium, fiber, and iron than mars.
Mars's daily need coverage for saturated fat is 58% higher.
Wine contains less saturated fat.
Wine has a lower glycemic index than mars.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Alcoholic beverage, wine, table, all types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Wine

Contains more CalciumCalcium	+1025%
Contains more IronIron	+132.4%

Contains less SodiumSodium

-96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Wine

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0g	53%
Fats	19.32g	0g	30%
Carbs	72.4g	2.72g	23%
Calories	475kcal	83kcal	20%
Fiber	2g	0g	8%
Calcium	90mg	8mg	8%
Protein	4.28g	0.07g	8%
Sodium	136mg	5mg	6%
Iron	0.86mg	0.37mg	6%
Manganese		0.124mg	5%
Cholesterol	12mg	0mg	4%
Vitamin B6		0.054mg	4%
Magnesium		11mg	3%
Potassium		99mg	3%
Phosphorus		20mg	3%
Vitamin B2		0.023mg	2%
Choline		5mg	1%
Vitamin B5		0.037mg	1%
Vitamin B3		0.166mg	1%
Zinc		0.13mg	1%
Vitamin C	0.5mg	0mg	1%
Copper		0.007mg	1%
Net carbs	70.4g	2.72g	N/A
Sugar	58.94g	0.79g	N/A
Selenium		0.2µg	0%
Vitamin B1		0.005mg	0%
Folate		1µg	0%
Trans fat	0.131g	0g	N/A