Mars vs. Yogurt — In-Depth Nutrition Comparison
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How are mars and yogurt different?
- Mars is higher than yogurt in iron and fiber.
- Mars covers your daily need for saturated fat, 58% more than yogurt.
- Yogurt is lower in saturated fat.
- Mars has a higher glycemic index (62) than yogurt (19).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Yogurt, Greek, plain, nonfat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1128.6% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.117g | 52% |
| Vitamin B12 | 0.75µg | 31% | |
| Fats | 19.32g | 0.39g | 29% |
| Carbs | 72.4g | 3.6g | 23% |
| Vitamin B2 | 0.278mg | 21% | |
| Calories | 475kcal | 59kcal | 21% |
| Phosphorus | 135mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Protein | 4.28g | 10.19g | 12% |
| Iron | 0.86mg | 0.07mg | 10% |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Sodium | 136mg | 36mg | 4% |
| Potassium | 141mg | 4% | |
| Choline | 15.1mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Cholesterol | 12mg | 5mg | 2% |
| Folate | 7µg | 2% | |
| Calcium | 90mg | 110mg | 2% |
| Copper | 0.017mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Net carbs | 70.4g | 3.6g | N/A |
| Sugar | 58.94g | 3.24g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.131g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4853.8% |
| Contains more CarbsCarbs | +1911.1% |
| Contains more OtherOther | +219.4% |
| Contains more ProteinProtein | +138.1% |
| Contains more WaterWater | +4905.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
