Mars vs. Yogurt — In-Depth Nutrition Comparison
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How are mars and yogurt different?
- Mars is higher than yogurt in iron and fiber.
- Mars covers your daily need for saturated fat, 58% more than yogurt.
- Yogurt is lower in saturated fat.
- Mars has a higher glycemic index (62) than yogurt (19).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Yogurt, Greek, plain, nonfat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1128.6% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4853.8% |
| Contains more CarbsCarbs | +1911.1% |
| Contains more OtherOther | +219.4% |
| Contains more ProteinProtein | +138.1% |
| Contains more WaterWater | +4905.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.651g | 0.117g | 52% |
| Vitamin B12 | 0.75µg | 31% | |
| Fats | 19.32g | 0.39g | 29% |
| Carbs | 72.4g | 3.6g | 23% |
| Vitamin B2 | 0.278mg | 21% | |
| Calories | 475kcal | 59kcal | 21% |
| Phosphorus | 135mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Protein | 4.28g | 10.19g | 12% |
| Iron | 0.86mg | 0.07mg | 10% |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Sodium | 136mg | 36mg | 4% |
| Potassium | 141mg | 4% | |
| Choline | 15.1mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin B1 | 0.023mg | 2% | |
| Cholesterol | 12mg | 5mg | 2% |
| Folate | 7µg | 2% | |
| Calcium | 90mg | 110mg | 2% |
| Copper | 0.017mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Net carbs | 70.4g | 3.6g | N/A |
| Sugar | 58.94g | 3.24g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.131g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
8%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 55.7g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 11.534g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is cheaper?
Mars is cheaper (difference - $0.6)