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  6. Marshmallow vs. Pollock

Marshmallow vs. Pollock — In-Depth Nutrition Comparison

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Summary of differences between marshmallow and pollock

  • Marshmallow has less vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, and choline than pollock.
  • Pollock covers your daily need for vitamin B12, 153% more than marshmallow.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Candies, marshmallows and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Marshmallow vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CopperCopper +61.7%
Contains less SodiumSodium -80.9%
Contains more MagnesiumMagnesium +3950%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +8500%
Contains more IronIron +143.5%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +3237.5%
Contains more ManganeseManganese +125%
Contains more SeleniumSelenium +2494.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Pollock
Pollock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5300%
Contains more Vitamin B2Vitamin B2 +22200%
Contains more Vitamin B3Vitamin B3 +4962.8%
Contains more Vitamin B5Vitamin B5 +8540%
Contains more Vitamin B6Vitamin B6 +10866.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +91500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marshmallow Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 1.7µg 44.1µg 77%
Protein 1.8g 23.48g 43%
Phosphorus 8mg 267mg 37%
Cholesterol 0mg 86mg 29%
Carbs 81.3g 0g 27%
Vitamin B6 0.003mg 0.329mg 25%
Vitamin B3 0.078mg 3.949mg 24%
Magnesium 2mg 81mg 19%
Vitamin B2 0.001mg 0.223mg 17%
Choline 0.1mg 91.6mg 17%
Sodium 80mg 419mg 15%
Potassium 5mg 430mg 13%
Calories 318kcal 111kcal 10%
Vitamin B5 0.005mg 0.432mg 9%
Vitamin D 0µg 1.3µg 7%
Calcium 3mg 72mg 7%
Vitamin D 0IU 51IU 6%
Zinc 0.04mg 0.57mg 5%
Iron 0.23mg 0.56mg 4%
Polyunsaturated fat 0.047g 0.583g 4%
Copper 0.097mg 0.06mg 4%
Vitamin B1 0.001mg 0.054mg 4%
Fats 0.2g 1.18g 2%
Vitamin A 0µg 17µg 2%
Vitamin E 0mg 0.28mg 2%
Folate 1µg 3µg 1%
Net carbs 81.2g 0g N/A
Sugar 57.56g 0g N/A
Fiber 0.1g 0g 0%
Manganese 0.008mg 0.018mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.056g 0.159g 0%
Monounsaturated fat 0.08g 0.134g 0%
Tryptophan 0mg 0.263mg 0%
Threonine 0.035mg 1.029mg 0%
Isoleucine 0.028mg 1.082mg 0%
Leucine 0.066mg 1.908mg 0%
Lysine 0.077mg 2.157mg 0%
Methionine 0.015mg 0.696mg 0%
Phenylalanine 0.042mg 0.917mg 0%
Valine 0.05mg 1.21mg 0%
Histidine 0.017mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1204.4%
Contains more FatsFats +490%
Contains more WaterWater +349.1%
Contains more OtherOther +463.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +67.5%
Contains more Poly. FatPolyunsaturated fat +1140.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.