Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Beef noodle soup

Marshmallow vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

A recap on the differences between marshmallow and beef noodle soup

  • Beef noodle soup is higher than marshmallow in zinc.
  • Beef noodle soup covers your daily sodium needs 11% more than marshmallow.
  • Marshmallow contains 56 times more sugar than beef noodle soup. While marshmallow contains 57.56g of sugar, beef noodle soup contains only 1.03g.
  • The glycemic index of beef noodle soup is lower.

Food varieties used in this article are Candies, marshmallows and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Marshmallow vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more CopperCopper +61.7%
Contains less SodiumSodium -75.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +700%
Contains more IronIron +91.3%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +137.5%
Contains more ManganeseManganese +1262.5%
Contains more SeleniumSelenium +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2700%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +444.9%
Contains more Vitamin B5Vitamin B5 +1500%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +6900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Beef noodle soup DV% diff.
Carbs 81.3g 3.58g 26%
Calories 318kcal 34kcal 14%
Sodium 80mg 325mg 11%
Zinc 0.04mg 0.62mg 5%
Manganese 0.008mg 0.109mg 4%
Copper 0.097mg 0.06mg 4%
Vitamin B12 0µg 0.08µg 3%
Iron 0.23mg 0.44mg 3%
Vitamin E 0mg 0.5mg 3%
Saturated fat 0.056g 0.455g 2%
Folate 1µg 8µg 2%
Vitamin B5 0.005mg 0.08mg 2%
Vitamin B3 0.078mg 0.425mg 2%
Vitamin B2 0.001mg 0.024mg 2%
Vitamin B1 0.001mg 0.028mg 2%
Selenium 1.7µg 3µg 2%
Fats 0.2g 1.23g 2%
Phosphorus 8mg 19mg 2%
Choline 0.1mg 7mg 1%
Fiber 0.1g 0.3g 1%
Polyunsaturated fat 0.047g 0.195g 1%
Potassium 5mg 40mg 1%
Calcium 3mg 8mg 1%
Monounsaturated fat 0.08g 0.495g 1%
Cholesterol 0mg 2mg 1%
Vitamin B6 0.003mg 0.015mg 1%
Vitamin K 0µg 0.8µg 1%
Vitamin A 0µg 5µg 1%
Protein 1.8g 1.93g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 81.2g 3.28g N/A
Magnesium 2mg 3mg 0%
Sugar 57.56g 1.03g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +2170.9%
Contains more FatsFats +515%
Contains more WaterWater +462%
Contains more OtherOther +266.7%
~equal in Protein ~1.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +518.8%
Contains more Poly. FatPolyunsaturated fat +314.9%

People also compare

Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum
Beef noodle soup
Beef noodle soup vs Minestrone
Minestrone
Beef noodle soup
Beef noodle soup vs Cream of mushroom soup
Cream of mushroom soup
Beef noodle soup
Beef noodle soup vs Beef broiled
Beef broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.