Marshmallow vs. Beer — In-Depth Nutrition Comparison
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How are marshmallow and beer different?
- Marshmallow has more copper than beer.
- Marshmallow has a lower glycemic index (62) than beer (104).
Candies, marshmallows and Alcoholic beverage, beer, regular, all are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +1840% |
| Contains more ZincZinc | +300% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +440% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +557.7% |
| Contains more Vitamin B5Vitamin B5 | +720% |
| Contains more Vitamin B6Vitamin B6 | +1433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +10000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 3.55g | 26% |
| Calories | 318kcal | 43kcal | 14% |
| Copper | 0.097mg | 0.005mg | 10% |
| Vitamin B6 | 0.003mg | 0.046mg | 3% |
| Vitamin B3 | 0.078mg | 0.513mg | 3% |
| Protein | 1.8g | 0.46g | 3% |
| Iron | 0.23mg | 0.02mg | 3% |
| Sodium | 80mg | 4mg | 3% |
| Choline | 0.1mg | 10.1mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Vitamin B2 | 0.001mg | 0.025mg | 2% |
| Folate | 1µg | 6µg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Potassium | 5mg | 27mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Magnesium | 2mg | 6mg | 1% |
| Vitamin B5 | 0.005mg | 0.041mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 81.2g | 3.55g | N/A |
| Calcium | 3mg | 4mg | 0% |
| Sugar | 57.56g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.04mg | 0.01mg | 0% |
| Manganese | 0.008mg | 0.008mg | 0% |
| Vitamin B1 | 0.001mg | 0.005mg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
| Threonine | 0.035mg | 0mg | 0% |
| Isoleucine | 0.028mg | 0mg | 0% |
| Leucine | 0.066mg | 0mg | 0% |
| Lysine | 0.077mg | 0mg | 0% |
| Methionine | 0.015mg | 0mg | 0% |
| Phenylalanine | 0.042mg | 0mg | 0% |
| Valine | 0.05mg | 0mg | 0% |
| Histidine | 0.017mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +291.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2190.1% |
| Contains more WaterWater | +460.7% |
| Contains more OtherOther | +1243.3% |
