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  6. Marshmallow vs. Bisque

Marshmallow vs. Bisque — In-Depth Nutrition Comparison

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The main differences between marshmallow and bisque

  • Marshmallow is richer in copper, yet bisque is richer in vitamin A.
  • Daily need coverage for sodium for bisque is 15% higher.
  • Marshmallow contains 2 times more copper than bisque. Marshmallow contains 0.097mg of copper, while bisque contains 0.052mg.
  • Marshmallow contains less sodium.

Food types used in this article are Candies, marshmallows and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Marshmallow vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Bisque
Bisque
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more CopperCopper +86.5%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +3280%
Contains more IronIron +43.5%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Bisque
Bisque
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +496.2%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more FolateFolate +500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Bisque DV% diff.
Carbs 81.3g 9.6g 24%
Sodium 80mg 424mg 15%
Calories 318kcal 50kcal 13%
Potassium 5mg 169mg 5%
Copper 0.097mg 0.052mg 5%
Manganese 0.008mg 0.104mg 4%
Polyunsaturated fat 0.047g 0.45g 3%
Vitamin B6 0.003mg 0.036mg 3%
Selenium 1.7µg 3%
Vitamin C 0mg 2.4mg 3%
Vitamin B3 0.078mg 0.465mg 2%
Zinc 0.04mg 0.24mg 2%
Phosphorus 8mg 24mg 2%
Vitamin A 0µg 18µg 2%
Protein 1.8g 0.92g 2%
Vitamin B1 0.001mg 0.027mg 2%
Vitamin B2 0.001mg 0.029mg 2%
Fats 0.2g 1.02g 1%
Monounsaturated fat 0.08g 0.28g 1%
Saturated fat 0.056g 0.22g 1%
Folate 1µg 6µg 1%
Iron 0.23mg 0.33mg 1%
Calcium 3mg 16mg 1%
Vitamin B5 0.005mg 0.05mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 81.2g 9.4g N/A
Magnesium 2mg 4mg 0%
Sugar 57.56g N/A
Fiber 0.1g 0.2g 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.009mg 0%
Threonine 0.035mg 0.027mg 0%
Isoleucine 0.028mg 0.031mg 0%
Leucine 0.066mg 0.051mg 0%
Lysine 0.077mg 0.036mg 0%
Methionine 0.015mg 0.012mg 0%
Phenylalanine 0.042mg 0.031mg 0%
Valine 0.05mg 0.035mg 0%
Histidine 0.017mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +95.7%
Contains more CarbsCarbs +746.9%
Contains more FatsFats +410%
Contains more WaterWater +431.5%
Contains more OtherOther +330%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +857.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.