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  6. Marshmallow vs. Bockwurst

Marshmallow vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between marshmallow and bockwurst

  • Marshmallow has less vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, and vitamin B2.
  • Bockwurst's daily need coverage for vitamin K is 59% more.
  • Marshmallow has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Candies, marshmallows and Bockwurst, pork, veal, raw.

Infographic

Marshmallow vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -89.4%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +5300%
Contains more IronIron +400%
Contains more ZincZinc +5075%
Contains more PhosphorusPhosphorus +2012.5%
Contains more ManganeseManganese +2037.5%
Contains more SeleniumSelenium +564.7%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19200%
Contains more Vitamin B2Vitamin B2 +23200%
Contains more Vitamin B3Vitamin B3 +7100%
Contains more Vitamin B5Vitamin B5 +17720%
Contains more Vitamin B6Vitamin B6 +12500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +46300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Bockwurst DV% diff.
Vitamin K 0µg 70.2µg 59%
Tryptophan 0mg 153mg 55%
Saturated fat 0.056g 10.256g 46%
Fats 0.2g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.078mg 5.616mg 35%
Monounsaturated fat 0.08g 13.138g 33%
Cholesterol 0mg 93mg 31%
Sodium 80mg 756mg 29%
Vitamin B6 0.003mg 0.378mg 29%
Carbs 81.3g 2.95g 26%
Protein 1.8g 14.03g 24%
Phosphorus 8mg 169mg 23%
Vitamin B5 0.005mg 0.891mg 18%
Vitamin B2 0.001mg 0.233mg 18%
Zinc 0.04mg 2.07mg 18%
Selenium 1.7µg 11.3µg 17%
Vitamin B1 0.001mg 0.193mg 16%
Polyunsaturated fat 0.047g 2.328g 15%
Iron 0.23mg 1.15mg 12%
Potassium 5mg 270mg 8%
Choline 0.1mg 46.4mg 8%
Manganese 0.008mg 0.171mg 7%
Magnesium 2mg 26mg 6%
Fiber 0.1g 1g 4%
Calcium 3mg 41mg 4%
Vitamin C 0mg 3.2mg 4%
Folate 1µg 17µg 4%
Vitamin E 0mg 0.38mg 3%
Vitamin A 0µg 15µg 2%
Calories 318kcal 301kcal 1%
Net carbs 81.2g 1.95g N/A
Sugar 57.56g 1.33g N/A
Copper 0.097mg 0.1mg 0%
Threonine 0.035mg 0.613mg 0%
Isoleucine 0.028mg 0.677mg 0%
Leucine 0.066mg 1.107mg 0%
Lysine 0.077mg 1.166mg 0%
Methionine 0.015mg 0.333mg 0%
Phenylalanine 0.042mg 0.556mg 0%
Valine 0.05mg 0.767mg 0%
Histidine 0.017mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +2655.9%
Contains more ProteinProtein +679.4%
Contains more FatsFats +12835%
Contains more WaterWater +232.1%
Contains more OtherOther +793.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +16322.5%
Contains more Poly. FatPolyunsaturated fat +4853.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.