Marshmallow vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between marshmallow and chocolate brownie

The amount of copper, manganese, iron, selenium, phosphorus, vitamin A, vitamin B2, and magnesium in chocolate brownie is higher than in marshmallow.
Chocolate brownie covers your daily saturated fat needs 36% more than marshmallow.
Marshmallow contains less saturated fat.
Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of chocolate brownie is 42.

Specific food types used in this comparison are Candies, marshmallows and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marshmallow

Chocolate brownie

Contains less SodiumSodium

-76.7%

Contains more MagnesiumMagnesium	+2550%
Contains more CalciumCalcium	+1800%
Contains more PotassiumPotassium	+3420%
Contains more IronIron	+700%
Contains more CopperCopper	+300%
Contains more ZincZinc	+2325%
Contains more PhosphorusPhosphorus	+1550%
Contains more ManganeseManganese	+7237.5%
Contains more SeleniumSelenium	+576.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marshmallow

Chocolate brownie

Contains more CholineCholine

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+14000%
Contains more Vitamin B2Vitamin B2	+18900%
Contains more Vitamin B3Vitamin B3	+1159%
Contains more Vitamin B5Vitamin B5	+6460%
Contains more Vitamin B6Vitamin B6	+3033.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2800%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.047g	9.412g	62%
Fats	0.2g	29.1g	44%
Saturated fat	0.056g	7.319g	33%
Copper	0.097mg	0.388mg	32%
Monounsaturated fat	0.08g	10.839g	27%
Manganese	0.008mg	0.587mg	25%
Cholesterol	0mg	73mg	24%
Iron	0.23mg	1.84mg	20%
Vitamin A	0µg	176µg	20%
Selenium	1.7µg	11.5µg	18%
Phosphorus	8mg	132mg	18%
Vitamin B2	0.001mg	0.19mg	15%
Vitamin B1	0.001mg	0.141mg	12%
Magnesium	2mg	53mg	12%
Sodium	80mg	343mg	11%
Carbs	81.3g	50.2g	10%
Protein	1.8g	6.2g	9%
Zinc	0.04mg	0.97mg	8%
Vitamin B6	0.003mg	0.094mg	7%
Vitamin B12	0µg	0.16µg	7%
Folate	1µg	29µg	7%
Calories	318kcal	466kcal	7%
Vitamin B3	0.078mg	0.982mg	6%
Vitamin B5	0.005mg	0.328mg	6%
Potassium	5mg	176mg	5%
Calcium	3mg	57mg	5%
Vitamin C	0mg	0.3mg	0%
Net carbs	81.2g	50.2g	N/A
Sugar	57.56g		N/A
Fiber	0.1g		0%
Choline	0.1mg		0%
Tryptophan	0mg	0.078mg	0%
Threonine	0.035mg	0.228mg	0%
Isoleucine	0.028mg	0.265mg	0%
Leucine	0.066mg	0.447mg	0%
Lysine	0.077mg	0.283mg	0%
Methionine	0.015mg	0.132mg	0%
Phenylalanine	0.042mg	0.298mg	0%
Valine	0.05mg	0.323mg	0%
Histidine	0.017mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A