Marshmallow vs. Crunch bar — In-Depth Nutrition Comparison
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Differences between Marshmallow and Crunch bar
- Marshmallow contains less Calcium, Potassium, Fiber, and Iron than Crunch bar.
- Crunch bar's daily need coverage for Saturated Fat is 80% higher.
The food types used in this comparison are Candies, marshmallows and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +6000% |
| Contains more IronIron | +204.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +2423.1% |
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +12900% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated Fat:
Sat. Fat
16 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -99.7% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 318kcal | 500kcal |
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| Protein | 1.8g | 5g |
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| Fats | 0.2g | 26g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 81.2g | 65.1g |
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| Carbs | 81.3g | 67g |
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| Cholesterol | 0mg | 13mg |
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| Magnesium | 2mg |
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| Calcium | 3mg | 100mg |
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| Potassium | 5mg | 305mg |
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| Iron | 0.23mg | 0.7mg |
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| Sugar | 57.56g | 55g |
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| Fiber | 0.1g | 1.9g |
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| Copper | 0.097mg |
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| Zinc | 0.04mg |
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| Phosphorus | 8mg |
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| Sodium | 80mg | 150mg |
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| Vitamin A | 0IU | 107IU |
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| Manganese | 0.008mg |
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| Selenium | 1.7µg |
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| Vitamin B1 | 0.001mg |
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| Vitamin B2 | 0.001mg |
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| Vitamin B3 | 0.078mg |
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| Vitamin B5 | 0.005mg |
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| Vitamin B6 | 0.003mg |
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| Folate | 1µg |
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| Trans Fat | 0.137g |
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| Choline | 0.1mg |
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| Saturated Fat | 0.056g | 16g |
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| Monounsaturated Fat | 0.08g |
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| Polyunsaturated fat | 0.047g |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 15.944g)
Which food is richer in vitamins?
Marshmallow is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 2.56g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 62)
Which food is cheaper?
Crunch bar is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.