Marshmallow vs. Crunch bar — In-Depth Nutrition Comparison
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Differences between marshmallow and crunch bar
- Marshmallow contains less fats, calcium, potassium, protein, fiber, and iron than crunch bar.
- Crunch bar's daily need coverage for saturated fat is 80% higher.
- The amount of sugar in crunch bar is lower.
The food types used in this comparison are Candies, marshmallows and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more PotassiumPotassium | +6000% |
| Contains more IronIron | +204.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 16g | 72% |
| Fats | 0.2g | 26g | 40% |
| Copper | 0.097mg | 11% | |
| Calcium | 3mg | 100mg | 10% |
| Calories | 318kcal | 500kcal | 9% |
| Potassium | 5mg | 305mg | 9% |
| Caffeine | 0mg | 30mg | 8% |
| Fiber | 0.1g | 1.9g | 7% |
| Protein | 1.8g | 5g | 6% |
| Iron | 0.23mg | 0.7mg | 6% |
| Carbs | 81.3g | 67g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Sodium | 80mg | 150mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Phosphorus | 8mg | 1% | |
| Weight per 100 calories | 31g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0 | N/A |
| Net carbs | 81.2g | 65.1g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 57.56g | 55g | N/A |
| Zinc | 0.04mg | 0% | |
| Manganese | 0.008mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.137g | N/A | |
| Choline | 0.1mg | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +2423.1% |
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +12900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
