Marshmallow vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between Marshmallow and Eggnog
- Marshmallow has more Copper, however, Eggnog is higher in Vitamin B12, Vitamin B2, Phosphorus, Calcium, Choline, Vitamin B5, and Vitamin D.
- Eggnog covers your daily need of Cholesterol 20% more than Marshmallow.
- Marshmallow has 7 times more Copper than Eggnog. While Marshmallow has 0.097mg of Copper, Eggnog has only 0.013mg.
- Marshmallow has less Saturated Fat.
These are the specific foods used in this comparison Candies, marshmallows and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15%
Contains
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Copper
+646.2%
Contains
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Manganese
+60%
Contains
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Calcium
+4233.3%
Contains
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Magnesium
+850%
Contains
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Phosphorus
+1262.5%
Contains
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Potassium
+3200%
Contains
less
Sodium
-32.5%
Contains
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Zinc
+1050%
Contains
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Selenium
+147.1%
Contains
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Iron
+15%
Contains
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Copper
+646.2%
Contains
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Manganese
+60%
Contains
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Calcium
+4233.3%
Contains
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Magnesium
+850%
Contains
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Phosphorus
+1262.5%
Contains
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Potassium
+3200%
Contains
less
Sodium
-32.5%
Contains
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Zinc
+1050%
Contains
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Selenium
+147.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3300%
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Vitamin B2
+18900%
Contains
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Vitamin B3
+34.6%
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Vitamin B5
+8240%
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Vitamin B6
+1566.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Folate - 1
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3300%
Contains
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Vitamin B2
+18900%
Contains
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Vitamin B3
+34.6%
Contains
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Vitamin B5
+8240%
Contains
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Vitamin B6
+1566.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+909.9%
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Protein
+152.8%
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Fats
+1995%
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Water
+403.3%
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Other
+123.3%
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Contains
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Carbs
+909.9%
Contains
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Protein
+152.8%
Contains
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Fats
+1995%
Contains
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Water
+403.3%
Contains
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Other
+123.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.8%
Contains
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Monounsaturated Fat
+1527.5%
Contains
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Polyunsaturated fat
+321.3%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
2.591 g
Monounsaturated Fat:
1.302 g
Polyunsaturated fat:
0.198 g
Contains
less
Saturated Fat
-97.8%
Contains
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Monounsaturated Fat
+1527.5%
Contains
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Polyunsaturated fat
+321.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.2g | 8.05g |
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| Protein | 1.8g | 4.55g |
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| Fats | 0.2g | 4.19g |
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| Carbs | 81.3g | 8.05g |
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| Calories | 318kcal | 88kcal |
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| Fructose | 0.04g |
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| Sugar | 57.56g | 8.05g |
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| Fiber | 0.1g | 0g |
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| Calcium | 3mg | 130mg |
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| Iron | 0.23mg | 0.2mg |
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| Magnesium | 2mg | 19mg |
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| Phosphorus | 8mg | 109mg |
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| Potassium | 5mg | 165mg |
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| Sodium | 80mg | 54mg |
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| Zinc | 0.04mg | 0.46mg |
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| Copper | 0.097mg | 0.013mg |
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| Manganese | 0.008mg | 0.005mg |
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| Selenium | 1.7µg | 4.2µg |
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| Vitamin A | 0IU | 206IU |
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| Vitamin A RAE | 0µg | 59µg |
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| Vitamin E | 0mg | 0.21mg |
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| Vitamin D | 0IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.001mg | 0.034mg |
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| Vitamin B2 | 0.001mg | 0.19mg |
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| Vitamin B3 | 0.078mg | 0.105mg |
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| Vitamin B5 | 0.005mg | 0.417mg |
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| Vitamin B6 | 0.003mg | 0.05mg |
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| Folate | 1µg | 1µg | |
| Vitamin B12 | 0µg | 0.45µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0mg | 0.085mg |
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| Threonine | 0.035mg | 0.201mg |
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| Isoleucine | 0.028mg | 0.237mg |
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| Leucine | 0.066mg | 0.383mg |
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| Lysine | 0.077mg | 0.257mg |
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| Methionine | 0.015mg | 0.12mg |
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| Phenylalanine | 0.042mg | 0.225mg |
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| Valine | 0.05mg | 0.289mg |
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| Histidine | 0.017mg | 0.108mg |
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| Cholesterol | 0mg | 59mg |
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| Saturated Fat | 0.056g | 2.591g |
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| Monounsaturated Fat | 0.08g | 1.302g |
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| Polyunsaturated fat | 0.047g | 0.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
7%
17%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 2.535g)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 49.51g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 7)
Which food is cheaper?
Eggnog is cheaper (difference - $0.5)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.