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  6. Marshmallow vs. Sea bass

Marshmallow vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between marshmallow and sea bass

  • Sea bass is richer than marshmallow in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, magnesium, iron, and potassium.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than marshmallow.

Food types used in this article are Candies, marshmallows and Fish, bass, striped, cooked, dry heat.

Infographic

Marshmallow vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +142.5%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +6460%
Contains more IronIron +369.6%
Contains more ZincZinc +1175%
Contains more PhosphorusPhosphorus +3075%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +2652.9%
~equal in Sodium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11400%
Contains more Vitamin B2Vitamin B2 +3600%
Contains more Vitamin B3Vitamin B3 +3179.5%
Contains more Vitamin B5Vitamin B5 +17200%
Contains more Vitamin B6Vitamin B6 +11433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 1.7µg 46.8µg 82%
Protein 1.8g 22.73g 42%
Phosphorus 8mg 254mg 35%
Cholesterol 0mg 103mg 34%
Carbs 81.3g 0g 27%
Vitamin B6 0.003mg 0.346mg 26%
Vitamin B5 0.005mg 0.865mg 17%
Vitamin B3 0.078mg 2.558mg 16%
Magnesium 2mg 51mg 12%
Iron 0.23mg 1.08mg 11%
Vitamin B1 0.001mg 0.115mg 10%
Potassium 5mg 328mg 10%
Calories 318kcal 124kcal 10%
Copper 0.097mg 0.04mg 6%
Polyunsaturated fat 0.047g 1.005g 6%
Zinc 0.04mg 0.51mg 4%
Fats 0.2g 2.99g 4%
Saturated fat 0.056g 0.65g 3%
Vitamin B2 0.001mg 0.037mg 3%
Vitamin A 0µg 31µg 3%
Folate 1µg 10µg 2%
Calcium 3mg 19mg 2%
Monounsaturated fat 0.08g 0.846g 2%
Net carbs 81.2g 0g N/A
Sugar 57.56g N/A
Fiber 0.1g 0g 0%
Sodium 80mg 88mg 0%
Manganese 0.008mg 0.019mg 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.255mg 0%
Threonine 0.035mg 0.997mg 0%
Isoleucine 0.028mg 1.047mg 0%
Leucine 0.066mg 1.848mg 0%
Lysine 0.077mg 2.088mg 0%
Methionine 0.015mg 0.673mg 0%
Phenylalanine 0.042mg 0.887mg 0%
Valine 0.05mg 1.171mg 0%
Histidine 0.017mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1162.8%
Contains more FatsFats +1395%
Contains more WaterWater +347.3%
Contains more OtherOther +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +957.5%
Contains more Poly. FatPolyunsaturated fat +2038.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.