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  6. Marshmallow vs. French toast

Marshmallow vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between Marshmallow and French toast

  • French toast is higher than Marshmallow in Selenium, Vitamin B2, Iron, Vitamin B1, Phosphorus, Vitamin A, and Vitamin B12.
  • French toast covers your daily Cholesterol needs 39% more than Marshmallow.

Food varieties used in this article are Candies, marshmallows and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Marshmallow vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CopperCopper +67.2%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +2580%
Contains more IronIron +626.1%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1362.5%
Contains more ManganeseManganese +2250%
Contains more SeleniumSelenium +1082.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 30% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20300%
Contains more Vitamin B2Vitamin B2 +32000%
Contains more Vitamin B3Vitamin B3 +1987.2%
Contains more Vitamin B5Vitamin B5 +10880%
Contains more Vitamin B6Vitamin B6 +2366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +225.2%
Contains more ProteinProtein +327.8%
Contains more FatsFats +5300%
Contains more WaterWater +233.5%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
28% 46% 26%
Saturated Fat: Sat. Fat 2.723 g
Monounsaturated Fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated Fat -97.9%
Contains more Mono. FatMonounsaturated Fat +5555%
Contains more Poly. FatPolyunsaturated fat +5419.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marshmallow French toast Opinion
Calories 318kcal 229kcal Marshmallow
Protein 1.8g 7.7g French toast
Fats 0.2g 10.8g French toast
Vitamin C 0mg 0.3mg French toast
Net carbs 81.2g 25g Marshmallow
Carbs 81.3g 25g Marshmallow
Cholesterol 0mg 116mg Marshmallow
Magnesium 2mg 17mg French toast
Calcium 3mg 100mg French toast
Potassium 5mg 134mg French toast
Iron 0.23mg 1.67mg French toast
Sugar 57.56g French toast
Fiber 0.1g Marshmallow
Copper 0.097mg 0.058mg Marshmallow
Zinc 0.04mg 0.67mg French toast
Phosphorus 8mg 117mg French toast
Sodium 80mg 479mg Marshmallow
Vitamin A 0IU 503IU French toast
Vitamin A 0µg 124µg French toast
Manganese 0.008mg 0.188mg French toast
Selenium 1.7µg 20.1µg French toast
Vitamin B1 0.001mg 0.204mg French toast
Vitamin B2 0.001mg 0.321mg French toast
Vitamin B3 0.078mg 1.628mg French toast
Vitamin B5 0.005mg 0.549mg French toast
Vitamin B6 0.003mg 0.074mg French toast
Vitamin B12 0µg 0.31µg French toast
Folate 1µg 43µg French toast
Choline 0.1mg Marshmallow
Saturated Fat 0.056g 2.723g Marshmallow
Monounsaturated Fat 0.08g 4.524g French toast
Polyunsaturated fat 0.047g 2.594g French toast
Tryptophan 0mg 0.094mg French toast
Threonine 0.035mg 0.305mg French toast
Isoleucine 0.028mg 0.375mg French toast
Leucine 0.066mg 0.621mg French toast
Lysine 0.077mg 0.413mg French toast
Methionine 0.015mg 0.188mg French toast
Phenylalanine 0.042mg 0.389mg French toast
Valine 0.05mg 0.419mg French toast
Histidine 0.017mg 0.179mg French toast
Omega-3 - EPA 0g 0.001g French toast
Omega-3 - DHA 0g 0.01g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
24%
French toast
Minerals Daily Need Coverage Score
7%
Marshmallow
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 399mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 2.667g)
Which food is lower in glycemic index?
Marshmallow
Marshmallow is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 57.56g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.