Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. French toast

Marshmallow vs. French toast — In-Depth Nutrition Comparison

Compare

A recap on differences between marshmallow and french toast

  • French toast is higher than marshmallow in selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B5.
  • French toast covers your daily cholesterol needs 39% more than marshmallow.

Food varieties used in this article are Candies, marshmallows and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Marshmallow vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CopperCopper +67.2%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +2580%
Contains more IronIron +626.1%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1362.5%
Contains more ManganeseManganese +2250%
Contains more SeleniumSelenium +1082.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20300%
Contains more Vitamin B2Vitamin B2 +32000%
Contains more Vitamin B3Vitamin B3 +1987.2%
Contains more Vitamin B5Vitamin B5 +10880%
Contains more Vitamin B6Vitamin B6 +2366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 1.7µg 20.1µg 33%
Vitamin B2 0.001mg 0.321mg 25%
Carbs 81.3g 25g 19%
Iron 0.23mg 1.67mg 18%
Polyunsaturated fat 0.047g 2.594g 17%
Vitamin B1 0.001mg 0.204mg 17%
Sodium 80mg 479mg 17%
Phosphorus 8mg 117mg 16%
Fats 0.2g 10.8g 16%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.056g 2.723g 12%
Protein 1.8g 7.7g 12%
Vitamin B5 0.005mg 0.549mg 11%
Folate 1µg 43µg 11%
Monounsaturated fat 0.08g 4.524g 11%
Vitamin B3 0.078mg 1.628mg 10%
Calcium 3mg 100mg 10%
Manganese 0.008mg 0.188mg 8%
Zinc 0.04mg 0.67mg 6%
Vitamin B6 0.003mg 0.074mg 5%
Calories 318kcal 229kcal 4%
Copper 0.097mg 0.058mg 4%
Potassium 5mg 134mg 4%
Magnesium 2mg 17mg 4%
Vitamin C 0mg 0.3mg 0%
Net carbs 81.2g 25g N/A
Sugar 57.56g N/A
Fiber 0.1g 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.094mg 0%
Threonine 0.035mg 0.305mg 0%
Isoleucine 0.028mg 0.375mg 0%
Leucine 0.066mg 0.621mg 0%
Lysine 0.077mg 0.413mg 0%
Methionine 0.015mg 0.188mg 0%
Phenylalanine 0.042mg 0.389mg 0%
Valine 0.05mg 0.419mg 0%
Histidine 0.017mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +225.2%
Contains more ProteinProtein +327.8%
Contains more FatsFats +5300%
Contains more WaterWater +233.5%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +5555%
Contains more Poly. FatPolyunsaturated fat +5419.1%

People also compare

Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.