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  6. Marshmallow vs. Ladyfinger

Marshmallow vs. Ladyfinger — In-Depth Nutrition Comparison

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How are marshmallow and ladyfinger different?

  • Ladyfinger has more iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, and vitamin B3 than marshmallow.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Marshmallow has less saturated fat.

Candies, marshmallows and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Marshmallow vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains less SodiumSodium -45.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +2160%
Contains more IronIron +1456.5%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +2062.5%
Contains more ManganeseManganese +2900%
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28300%
Contains more Vitamin B2Vitamin B2 +42700%
Contains more Vitamin B3Vitamin B3 +2597.4%
Contains more Vitamin B5Vitamin B5 +22220%
Contains more Vitamin B6Vitamin B6 +3966.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7600%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.23mg 3.58mg 42%
Vitamin B2 0.001mg 0.428mg 33%
Vitamin B12 0µg 0.75µg 31%
Vitamin B1 0.001mg 0.284mg 24%
Phosphorus 8mg 173mg 24%
Vitamin B5 0.005mg 1.116mg 22%
Vitamin A 0µg 167µg 19%
Folate 1µg 77µg 19%
Protein 1.8g 10.6g 18%
Fats 0.2g 9.1g 14%
Saturated fat 0.056g 3.022g 13%
Vitamin B3 0.078mg 2.104mg 13%
Zinc 0.04mg 1.14mg 10%
Manganese 0.008mg 0.24mg 10%
Monounsaturated fat 0.08g 3.745g 9%
Polyunsaturated fat 0.047g 1.423g 9%
Vitamin B6 0.003mg 0.122mg 9%
Carbs 81.3g 59.7g 7%
Fiber 0.1g 1g 4%
Calcium 3mg 47mg 4%
Potassium 5mg 113mg 3%
Sodium 80mg 147mg 3%
Selenium 1.7µg 3%
Calories 318kcal 363kcal 2%
Magnesium 2mg 12mg 2%
Net carbs 81.2g 58.7g N/A
Sugar 57.56g N/A
Copper 0.097mg 0.095mg 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.133mg 0%
Threonine 0.035mg 0.467mg 0%
Isoleucine 0.028mg 0.516mg 0%
Leucine 0.066mg 0.861mg 0%
Lysine 0.077mg 0.679mg 0%
Methionine 0.015mg 0.268mg 0%
Phenylalanine 0.042mg 0.511mg 0%
Valine 0.05mg 0.579mg 0%
Histidine 0.017mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +36.2%
Contains more ProteinProtein +488.9%
Contains more FatsFats +4450%
Contains more WaterWater +18.9%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4581.3%
Contains more Poly. FatPolyunsaturated fat +2927.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.