Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Short ribs

Marshmallow vs. Short ribs — In-Depth Nutrition Comparison

Compare

The main differences between marshmallow and short ribs

  • Short ribs are richer than marshmallow in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, choline, and vitamin B3.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Marshmallow contains less saturated fat.
  • Short ribs have a lower glycemic index than marshmallow.

Food types used in this article are Candies, marshmallows and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Marshmallow vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +4380%
Contains more IronIron +904.3%
Contains more ZincZinc +12100%
Contains more PhosphorusPhosphorus +1925%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +62.5%
Contains more SeleniumSelenium +1123.5%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B2Vitamin B2 +14900%
Contains more Vitamin B3Vitamin B3 +3043.6%
Contains more Vitamin B5Vitamin B5 +4940%
Contains more Vitamin B6Vitamin B6 +7233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +82100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.056g 17.8g 81%
Fats 0.2g 41.98g 64%
Monounsaturated fat 0.08g 18.88g 47%
Zinc 0.04mg 4.88mg 44%
Protein 1.8g 21.57g 40%
Selenium 1.7µg 20.8µg 35%
Cholesterol 0mg 94mg 31%
Carbs 81.3g 0g 27%
Iron 0.23mg 2.31mg 26%
Phosphorus 8mg 162mg 22%
Vitamin B6 0.003mg 0.22mg 17%
Choline 0.1mg 82.2mg 15%
Vitamin B3 0.078mg 2.452mg 15%
Vitamin B2 0.001mg 0.15mg 11%
Polyunsaturated fat 0.047g 1.53g 10%
Calories 318kcal 471kcal 8%
Potassium 5mg 224mg 6%
Vitamin B5 0.005mg 0.252mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B1 0.001mg 0.05mg 4%
Vitamin D 0IU 27IU 3%
Magnesium 2mg 15mg 3%
Vitamin K 0µg 2.4µg 2%
Vitamin E 0mg 0.29mg 2%
Folate 1µg 5µg 1%
Calcium 3mg 12mg 1%
Sodium 80mg 50mg 1%
Net carbs 81.2g 0g N/A
Sugar 57.56g 0g N/A
Fiber 0.1g 0g 0%
Copper 0.097mg 0.099mg 0%
Manganese 0.008mg 0.013mg 0%
Tryptophan 0mg 0.142mg 0%
Threonine 0.035mg 0.862mg 0%
Isoleucine 0.028mg 0.981mg 0%
Leucine 0.066mg 1.716mg 0%
Lysine 0.077mg 1.823mg 0%
Methionine 0.015mg 0.562mg 0%
Phenylalanine 0.042mg 0.852mg 0%
Valine 0.05mg 1.07mg 0%
Histidine 0.017mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1098.3%
Contains more FatsFats +20890%
Contains more WaterWater +117.8%
Contains more OtherOther +143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +23500%
Contains more Poly. FatPolyunsaturated fat +3155.3%

People also compare

Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.