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Marshmallow vs. Soursop — In-Depth Nutrition Comparison

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Differences between marshmallow and soursop

  • Marshmallow contains less vitamin C, fiber, potassium, vitamin B1, and vitamin B3 than soursop.
  • Soursop's daily need coverage for vitamin C is 23% higher.
  • Soursop contains 4 times less sugar than marshmallow. Marshmallow contains 57.56g of sugar, while soursop contains 13.54g.
  • Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Candies, marshmallows and Soursop, raw.

Infographic

Marshmallow vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CopperCopper +12.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +183.3%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +5460%
Contains more IronIron +160.9%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +237.5%
Contains less SodiumSodium -82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Soursop
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6900%
Contains more Vitamin B2Vitamin B2 +4900%
Contains more Vitamin B3Vitamin B3 +1053.8%
Contains more Vitamin B5Vitamin B5 +4960%
Contains more Vitamin B6Vitamin B6 +1866.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +7500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +80%
Contains more CarbsCarbs +382.8%
Contains more FatsFats +50%
Contains more WaterWater +394.9%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +46.8%
~equal in Saturated fat ~0.051g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Soursop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marshmallow Soursop DV% diff.
Vitamin C 0mg 20.6mg 23%
Carbs 81.3g 16.84g 21%
Calories 318kcal 66kcal 13%
Fiber 0.1g 3.3g 13%
Potassium 5mg 278mg 8%
Vitamin B1 0.001mg 0.07mg 6%
Magnesium 2mg 21mg 5%
Vitamin B3 0.078mg 0.9mg 5%
Vitamin B5 0.005mg 0.253mg 5%
Iron 0.23mg 0.6mg 5%
Vitamin B6 0.003mg 0.059mg 4%
Vitamin B2 0.001mg 0.05mg 4%
Sodium 80mg 14mg 3%
Folate 1µg 14µg 3%
Phosphorus 8mg 27mg 3%
Selenium 1.7µg 0.6µg 2%
Protein 1.8g 1g 2%
Zinc 0.04mg 0.1mg 1%
Vitamin E 0mg 0.08mg 1%
Choline 0.1mg 7.6mg 1%
Copper 0.097mg 0.086mg 1%
Calcium 3mg 14mg 1%
Fats 0.2g 0.3g 0%
Net carbs 81.2g 13.54g N/A
Sugar 57.56g 13.54g N/A
Manganese 0.008mg 0%
Vitamin K 0µg 0.4µg 0%
Saturated fat 0.056g 0.051g 0%
Monounsaturated fat 0.08g 0.09g 0%
Polyunsaturated fat 0.047g 0.069g 0%
Tryptophan 0mg 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0.06mg 0%
Methionine 0.015mg 0.007mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
12%
Soursop
Minerals Daily Need Coverage Score
7%
Marshmallow
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 44.02g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 30)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2.5)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.