Marshmallow vs. Soursop — In-Depth Nutrition Comparison
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Differences between marshmallow and soursop
- Marshmallow contains less vitamin C, fiber, potassium, vitamin B1, and vitamin B3 than soursop.
- Soursop's daily need coverage for vitamin C is 23% higher.
- Soursop contains 4 times less sugar than marshmallow. Marshmallow contains 57.56g of sugar, while soursop contains 13.54g.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of marshmallow is 62.
The food types used in this comparison are Candies, marshmallows and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +5460% |
| Contains more IronIron | +160.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6900% |
| Contains more Vitamin B2Vitamin B2 | +4900% |
| Contains more Vitamin B3Vitamin B3 | +1053.8% |
| Contains more Vitamin B5Vitamin B5 | +4960% |
| Contains more Vitamin B6Vitamin B6 | +1866.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +7500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +382.8% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +394.9% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
~equal in
Saturated fat
~0.051g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Carbs | 81.3g | 16.84g | 21% |
| Calories | 318kcal | 66kcal | 13% |
| Fiber | 0.1g | 3.3g | 13% |
| Potassium | 5mg | 278mg | 8% |
| Vitamin B1 | 0.001mg | 0.07mg | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Vitamin B3 | 0.078mg | 0.9mg | 5% |
| Vitamin B5 | 0.005mg | 0.253mg | 5% |
| Iron | 0.23mg | 0.6mg | 5% |
| Vitamin B6 | 0.003mg | 0.059mg | 4% |
| Vitamin B2 | 0.001mg | 0.05mg | 4% |
| Sodium | 80mg | 14mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Phosphorus | 8mg | 27mg | 3% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Protein | 1.8g | 1g | 2% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Choline | 0.1mg | 7.6mg | 1% |
| Copper | 0.097mg | 0.086mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 81.2g | 13.54g | N/A |
| Sugar | 57.56g | 13.54g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.056g | 0.051g | 0% |
| Monounsaturated fat | 0.08g | 0.09g | 0% |
| Polyunsaturated fat | 0.047g | 0.069g | 0% |
| Tryptophan | 0mg | 0.011mg | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0.06mg | 0% |
| Methionine | 0.015mg | 0.007mg | 0% |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
7%
11%
Comparison summary
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 44.02g)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 30)
Which food is cheaper?
Soursop is cheaper (difference - $2.5)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.