Matzo vs. Pollock — In-Depth Nutrition Comparison
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The main differences between matzo and pollock
- Matzo is richer in iron, vitamin B1, and manganese, yet pollock is richer in vitamin B12, phosphorus, vitamin B6, choline, and magnesium.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Matzo contains 36 times more manganese than pollock. Matzo contains 0.65mg of manganese, while pollock contains 0.018mg.
Food types used in this article are Crackers, matzo, plain and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +464.3% |
| Contains more ZincZinc | +19.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3511.1% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +453.8% |
| Contains more PotassiumPotassium | +283.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +186.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +748.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Iron | 3.16mg | 0.56mg | 33% |
| Cholesterol | 0mg | 86mg | 29% |
| Carbs | 83.7g | 0g | 28% |
| Vitamin B1 | 0.387mg | 0.054mg | 28% |
| Manganese | 0.65mg | 0.018mg | 27% |
| Protein | 10g | 23.48g | 27% |
| Phosphorus | 89mg | 267mg | 25% |
| Sodium | 0mg | 419mg | 18% |
| Vitamin B6 | 0.115mg | 0.329mg | 16% |
| Choline | 10.8mg | 91.6mg | 15% |
| Calories | 395kcal | 111kcal | 14% |
| Magnesium | 25mg | 81mg | 13% |
| Selenium | 36.9µg | 44.1µg | 13% |
| Fiber | 3g | 0g | 12% |
| Potassium | 112mg | 430mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calcium | 13mg | 72mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B2 | 0.291mg | 0.223mg | 5% |
| Folate | 17µg | 3µg | 4% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin E | 0.06mg | 0.28mg | 1% |
| Zinc | 0.68mg | 0.57mg | 1% |
| Fats | 1.4g | 1.18g | 0% |
| Net carbs | 80.7g | 0g | N/A |
| Sugar | 0.29g | 0g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Vitamin B3 | 3.892mg | 3.949mg | 0% |
| Vitamin B5 | 0.443mg | 0.432mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.226g | 0.159g | 0% |
| Monounsaturated fat | 0.127g | 0.134g | 0% |
| Polyunsaturated fat | 0.603g | 0.583g | 0% |
| Tryptophan | 0.116mg | 0.263mg | 0% |
| Threonine | 0.267mg | 1.029mg | 0% |
| Isoleucine | 0.371mg | 1.082mg | 0% |
| Leucine | 0.692mg | 1.908mg | 0% |
| Lysine | 0.193mg | 2.157mg | 0% |
| Methionine | 0.176mg | 0.696mg | 0% |
| Phenylalanine | 0.494mg | 0.917mg | 0% |
| Valine | 0.42mg | 1.21mg | 0% |
| Histidine | 0.213mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +134.8% |
| Contains more WaterWater | +1612.8% |
| Contains more OtherOther | +181.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.6% |
~equal in
Monounsaturated fat
~0.134g
~equal in
Polyunsaturated fat
~0.583g
