Matzo vs. Potato flour — In-Depth Nutrition Comparison
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Significant differences between matzo and potato flour
- Matzo has more selenium, iron, vitamin B2, manganese, and vitamin B1; however, potato flour is richer in vitamin B6, potassium, copper, fiber, and phosphorus.
- Matzo covers your daily selenium needs 65% more than potato flour.
- Potato flour has 6 times less vitamin B2 than matzo. Matzo has 0.291mg of vitamin B2, while potato flour has 0.051mg.
Specific food types used in this comparison are Crackers, matzo, plain and Potato flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129% |
| Contains more ZincZinc | +25.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +107.7% |
| Contains more SeleniumSelenium | +3254.5% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +793.8% |
| Contains more CopperCopper | +228.3% |
| Contains more PhosphorusPhosphorus | +88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B2Vitamin B2 | +470.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B6Vitamin B6 | +568.7% |
| Contains more FolateFolate | +47.1% |
| Contains more CholineCholine | +265.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +311.8% |
| Contains more WaterWater | +51.6% |
| Contains more OtherOther | +423.3% |
~equal in
Carbs
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +1487.5% |
| Contains more Poly. FatPolyunsaturated fat | +302% |
| Contains less Sat. FatSaturated fat | -60.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.9µg | 1.1µg | 65% |
| Vitamin B6 | 0.115mg | 0.769mg | 50% |
| Potassium | 112mg | 1001mg | 26% |
| Iron | 3.16mg | 1.38mg | 22% |
| Vitamin B2 | 0.291mg | 0.051mg | 18% |
| Copper | 0.06mg | 0.197mg | 15% |
| Manganese | 0.65mg | 0.313mg | 15% |
| Vitamin B1 | 0.387mg | 0.228mg | 13% |
| Fiber | 3g | 5.9g | 12% |
| Phosphorus | 89mg | 168mg | 11% |
| Magnesium | 25mg | 65mg | 10% |
| Protein | 10g | 6.9g | 6% |
| Calcium | 13mg | 65mg | 5% |
| Choline | 10.8mg | 39.5mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.603g | 0.15g | 3% |
| Folate | 17µg | 25µg | 2% |
| Vitamin B3 | 3.892mg | 3.507mg | 2% |
| Calories | 395kcal | 357kcal | 2% |
| Fats | 1.4g | 0.34g | 2% |
| Sodium | 0mg | 55mg | 2% |
| Saturated fat | 0.226g | 0.09g | 1% |
| Vitamin E | 0.06mg | 0.25mg | 1% |
| Zinc | 0.68mg | 0.54mg | 1% |
| Vitamin B5 | 0.443mg | 0.474mg | 1% |
| Carbs | 83.7g | 83.1g | 0% |
| Net carbs | 80.7g | 77.2g | N/A |
| Sugar | 0.29g | 3.52g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.127g | 0.008g | 0% |
| Tryptophan | 0.116mg | 0.115mg | 0% |
| Threonine | 0.267mg | 0.28mg | 0% |
| Isoleucine | 0.371mg | 0.299mg | 0% |
| Leucine | 0.692mg | 0.425mg | 0% |
| Lysine | 0.193mg | 0.413mg | 0% |
| Methionine | 0.176mg | 0.107mg | 0% |
| Phenylalanine | 0.494mg | 0.316mg | 0% |
| Valine | 0.42mg | 0.356mg | 0% |
| Histidine | 0.213mg | 0.166mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
51%
41%
Comparison summary
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 0.136g)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 3.23g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 55mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.