McDonald's Big Mac vs. Apple cider vinegar — In-Depth Nutrition Comparison
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A recap on differences between mcDonald's Big Mac and apple cider vinegar
- McDonald's Big Mac is higher than apple cider vinegar in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1.
- McDonald's Big Mac covers your daily vitamin B12 needs 37% more than apple cider vinegar.
- The amount of saturated fat in apple cider vinegar is lower.
- The glycemic index of apple cider vinegar is lower.
Food varieties used in this article are McDONALD'S, BIG MAC and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1557.1% |
| Contains more PotassiumPotassium | +147.9% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +1125% |
| Contains more ZincZinc | +4675% |
| Contains more PhosphorusPhosphorus | +1425% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Protein | 11.82g | 0g | 24% |
| Fats | 14.96g | 0g | 23% |
| Iron | 2mg | 0.2mg | 23% |
| Vitamin B3 | 3.384mg | 0mg | 21% |
| Sodium | 460mg | 5mg | 20% |
| Zinc | 1.91mg | 0.04mg | 17% |
| Saturated fat | 3.803g | 0g | 17% |
| Vitamin B2 | 0.209mg | 0mg | 16% |
| Phosphorus | 122mg | 8mg | 16% |
| Vitamin B1 | 0.176mg | 0mg | 15% |
| Folate | 46µg | 0µg | 12% |
| Calories | 257kcal | 21kcal | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Calcium | 116mg | 7mg | 11% |
| Copper | 0.098mg | 0.008mg | 10% |
| Monounsaturated fat | 3.474g | 0g | 9% |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 20.08g | 0.93g | 6% |
| Magnesium | 20mg | 5mg | 4% |
| Potassium | 181mg | 73mg | 3% |
| Manganese | 0.206mg | 0.249mg | 2% |
| Polyunsaturated fat | 0.306g | 0g | 2% |
| Fructose | 1.69g | 0.3g | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 0.93g | N/A |
| Sugar | 3.97g | 0.4g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2059.1% |
| Contains more WaterWater | +82.9% |
| Contains more OtherOther | +185.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +940% |
| Contains more FructoseFructose | +463.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
