McDonald's Big Mac vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Big Mac and apple pie
- The amount of vitamin B12, zinc, vitamin B3, phosphorus, calcium, folate, iron, and copper in mcDonald's Big Mac is higher than in apple pie.
- McDonald's Big Mac covers your daily vitamin B12 needs 36% more than apple pie.
- McDonald's Big Mac has a higher glycemic index. The glycemic index of mcDonald's Big Mac is 66, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +954.5% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +1093.8% |
| Contains more PhosphorusPhosphorus | +408.3% |
| Contains more ManganeseManganese | +13.2% |
| Contains less SodiumSodium | -42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +8700% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin CVitamin C | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0.01µg | 36% |
| Protein | 11.82g | 1.9g | 20% |
| Zinc | 1.91mg | 0.16mg | 16% |
| Vitamin B3 | 3.384mg | 1.123mg | 14% |
| Phosphorus | 122mg | 24mg | 14% |
| Polyunsaturated fat | 0.306g | 2.198g | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Calcium | 116mg | 11mg | 11% |
| Folate | 46µg | 4µg | 11% |
| Iron | 2mg | 1.21mg | 10% |
| Sodium | 460mg | 266mg | 8% |
| Fats | 14.96g | 11g | 6% |
| Copper | 0.098mg | 0.046mg | 6% |
| Carbs | 20.08g | 34g | 5% |
| Vitamin B1 | 0.176mg | 0.134mg | 4% |
| Vitamin B2 | 0.209mg | 0.158mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Potassium | 181mg | 65mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Monounsaturated fat | 3.474g | 4.388g | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin B5 | 0.119mg | 2% | |
| Manganese | 0.206mg | 0.182mg | 1% |
| Calories | 257kcal | 237kcal | 1% |
| Net carbs | 18.48g | 32.4g | N/A |
| Sugar | 3.97g | N/A | |
| Fiber | 1.6g | 1.6g | 0% |
| Trans fat | 0.588g | N/A | |
| Saturated fat | 3.803g | 3.797g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +522.1% |
| Contains more FatsFats | +36% |
| Contains more OtherOther | +104.4% |
| Contains more CarbsCarbs | +69.3% |
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +26.3% |
| Contains more Poly. FatPolyunsaturated fat | +618.3% |
~equal in
Saturated fat
~3.797g
