McDonald's Big Mac vs. Baker's yeast — In-Depth Nutrition Comparison
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Differences between McDonald's Big Mac and Baker's yeast
- McDonald's Big Mac has more Vitamin B12, while Baker's yeast has more Folate, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Fiber.
- Baker's yeast's daily need coverage for Folate is 185% higher.
- Baker's yeast contains 88 times less Vitamin B12 than McDonald's Big Mac. McDonald's Big Mac contains 0.88µg of Vitamin B12, while Baker's yeast contains 0.01µg.
- The amount of Saturated Fat in Baker's yeast is lower.
The food types used in this comparison are McDONALD'S, BIG MAC and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+510.5%
Contains
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Iron
+62.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+175.4%
Contains
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Potassium
+232%
Contains
less
Sodium
-93.5%
Contains
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Zinc
+422%
Contains
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Copper
+51%
Equal in Manganese - 0.2
Contains
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Calcium
+510.5%
Contains
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Iron
+62.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+175.4%
Contains
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Potassium
+232%
Contains
less
Sodium
-93.5%
Contains
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Zinc
+422%
Contains
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Copper
+51%
Equal in Manganese - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+300%
Contains
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Vitamin B12
+8700%
Contains
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Vitamin B1
+968.2%
Contains
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Vitamin B2
+440.7%
Contains
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Vitamin B3
+263.5%
Contains
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Folate
+1606.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+300%
Contains
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Vitamin B12
+8700%
Contains
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Vitamin B1
+968.2%
Contains
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Vitamin B2
+440.7%
Contains
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Vitamin B3
+263.5%
Contains
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Folate
+1606.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.7%
Contains
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Fats
+687.4%
Contains
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Carbs
+10.9%
Contains
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Water
+34.5%
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Other
+41.3%
Equal in Carbs - 18.1
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Contains
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Protein
+40.7%
Contains
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Fats
+687.4%
Contains
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Carbs
+10.9%
Contains
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Water
+34.5%
Contains
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Other
+41.3%
Equal in Carbs - 18.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+231.8%
Contains
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Polyunsaturated fat
+7550%
Contains
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Saturated Fat
-93.6%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
0.243 g
Monounsaturated Fat:
1.047 g
Polyunsaturated fat:
0.004 g
Contains
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Monounsaturated Fat
+231.8%
Contains
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Polyunsaturated fat
+7550%
Contains
less
Saturated Fat
-93.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 10g |
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| Protein | 11.82g | 8.4g |
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| Fats | 14.96g | 1.9g |
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| Carbs | 20.08g | 18.1g |
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| Calories | 257kcal | 105kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g | 0g |
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| Fiber | 1.6g | 8.1g |
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| Calcium | 116mg | 19mg |
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| Iron | 2mg | 3.25mg |
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| Magnesium | 20mg | 40mg |
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| Phosphorus | 122mg | 336mg |
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| Potassium | 181mg | 601mg |
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| Sodium | 460mg | 30mg |
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| Zinc | 1.91mg | 9.97mg |
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| Copper | 0.098mg | 0.148mg |
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| Manganese | 0.206mg | 0.2mg |
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| Selenium | 8.1µg |
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| Vitamin A | 188IU | 0IU |
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| Vitamin C | 0.4mg | 0.1mg |
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| Vitamin B1 | 0.176mg | 1.88mg |
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| Vitamin B2 | 0.209mg | 1.13mg |
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| Vitamin B3 | 3.384mg | 12.3mg |
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| Vitamin B5 | 4.9mg |
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| Vitamin B6 | 0.43mg |
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| Folate | 46µg | 785µg |
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| Vitamin B12 | 0.88µg | 0.01µg |
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| Tryptophan | 0.106mg |
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| Threonine | 0.435mg |
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| Isoleucine | 0.476mg |
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| Leucine | 0.668mg |
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| Lysine | 0.69mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.407mg |
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| Valine | 0.512mg |
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| Histidine | 0.217mg |
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| Cholesterol | 36mg | 0mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 0.243g |
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| Monounsaturated Fat | 3.474g | 1.047g |
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| Polyunsaturated fat | 0.306g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
162%
Minerals Daily Need Coverage Score
36%
75%
Comparison summary
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Baker's yeast is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Baker's yeast is lower in Saturated Fat (difference - 3.56g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins