McDonald's Big Mac vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between mcDonald's Big Mac and butter cookie
- McDonald's Big Mac has more vitamin B12, zinc, and calcium; however, butter cookie has more vitamin B1, copper, vitamin A, and vitamin B2.
- Butter cookie's daily need coverage for saturated fat is 36% more.
- McDonald's Big Mac has 5 times more zinc than butter cookie. McDonald's Big Mac has 1.91mg of zinc, while butter cookie has 0.38mg.
- Butter cookie is lower in sodium.
- McDonald's Big Mac has a higher glycemic index than butter cookie.
The food varieties used in the comparison are McDONALD'S, BIG MAC and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more ZincZinc | +402.6% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +21.2% |
| Contains more IronIron | +11% |
| Contains more CopperCopper | +104.1% |
| Contains less SodiumSodium | -38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +110.2% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more FolateFolate | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +93.8% |
| Contains more WaterWater | +1015.2% |
| Contains more OtherOther | +15% |
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +243.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +220.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.803g | 11.051g | 33% |
| Cholesterol | 36mg | 117mg | 27% |
| Vitamin B12 | 0.88µg | 0.36µg | 22% |
| Vitamin A | 165µg | 18% | |
| Carbs | 20.08g | 68.9g | 16% |
| Vitamin B1 | 0.176mg | 0.37mg | 16% |
| Selenium | 8.4µg | 15% | |
| Zinc | 1.91mg | 0.38mg | 14% |
| Calories | 257kcal | 467kcal | 11% |
| Copper | 0.098mg | 0.2mg | 11% |
| Protein | 11.82g | 6.1g | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Vitamin B2 | 0.209mg | 0.335mg | 10% |
| Calcium | 116mg | 29mg | 9% |
| Folate | 46µg | 76µg | 8% |
| Sodium | 460mg | 282mg | 8% |
| Fats | 14.96g | 18.8g | 6% |
| Polyunsaturated fat | 0.306g | 0.982g | 5% |
| Monounsaturated fat | 3.474g | 5.522g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.036mg | 3% | |
| Fiber | 1.6g | 0.8g | 3% |
| Iron | 2mg | 2.22mg | 3% |
| Phosphorus | 122mg | 102mg | 3% |
| Potassium | 181mg | 111mg | 2% |
| Fructose | 1.69g | 2% | |
| Magnesium | 20mg | 12mg | 2% |
| Manganese | 0.206mg | 0.17mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin B3 | 3.384mg | 3.19mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 68.1g | N/A |
| Sugar | 3.97g | 20.24g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
36%
34%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 16.27g)
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 7.248g)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 178mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)